Ụdị a na-ese siga nke kpochapụ mmanya ma ọ bụ ọkụkọ na- ewe okpomọkụ ka mmiri ghara ịsa. Ihe dị mkpa bụ na ụzụ nke ọkụ ga-ekpo ọkụ ma hichaa ọkụkọ ahụ mgbe ọ na-eme ka ọ dịkwuo oke zuru okè na gburugburu ebe ọkụ.
Ihe Ị Ga-achọ
- 1 ọkụkọ zuru ezu
- 1 nke
- biya
- 2 tablespoons (30 mL) chopped yabasị
- 2 tablespoons (30 ml) apple cider mmanya
- 3 garlic garlic
- N'ihi na ị na-ete:
- 2 teaspoons (10 ml) nwayọọ chili ntụ ntụ
- 1 teaspoon (5 ml) yabasị ntụ ntụ
- 1 1/2 teaspoons (7.25 ml) nnu
Otu esi eme ya
1. Na-aṅụ sịga. Na-asa ma belata ọkụkọ. Gwakọta ihe oriri na-esi ísì ụtọ ma kpochaa ọkụkọ.
2. Ọ bụ ezie na onye na-ese anwụrụ na-agba, mepee biya ma ṅụọ ọkara na ọkara. Site na onye nwere ike imeghe, belata elu biya ahụ nwere ike gbanyụọ. Tinye yabasị, mmanya, na garlic ka ọ bụrụ biya.
3. Mgbe onye na-ese anwụrụ dị njikere, debe biya n'ime etiti ahụ. Jiri nlezianya tinye ọkụkọ n'elu biya ahụ. Ị nwere ike ịnweta obere ihe iji mee ka ọ kwụrụ ọtọ.
Jide n'aka na ọkụkọ nwere ike kpuchie mmanya ahụ. Ọkụ ọkụ anwụrụ ọkụ maka ihe dị ka awa 3 ruo 4 maọbụ ruo mgbe okpomọkụ dị n'ime ma apata ụkwụ na ara ruru n'agbata 165 na 170 degrees.
4. Ozugbo esi esi ya, wepụ ya na ọkụ na-etinye ya na osisi ịcha. Jiri ọkụ na-acha ọkụ ọkụ na-ekpuchi ọkụ na-ekpuchi ya ma hapụ izu ike maka minit 7 ruo 10. Kwuo ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 349 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 105 mg |
| Sodium | 1,097 mg |
| Carbohydrates | 6 g |
| Fri nri | 1 g |
| Protein | 34 g |