Nke a na-emepụta ihe ọkụkọ ọkụkọ a na-eme ka mmiri ara ehi na-esi n'aka Sharon bụ onye mụrụ Malaysian kama ọ bụ nke India ka usoro a na-ejikọta ụdị nke nri na ihe sitere na mba abụọ ahụ. Ya mere, ọ bụ okwu ntanetị, nhazi usoro.
Ntụziaka a nwere ike ịjụ oyi, na-ahapụ mmiri ara ehi aki oyibo. Mgbe ị na-eri nri, gbanye, gbakwunye mmiri aki oyibo ma nwuo nke ọma. Mgbe ahụ na-ekpo ọkụ na-eje ozi na-esi ísì ụtọ, sie osikapa dị ogologo dị ka basmati . Tinye salad crunchy na edozila gi.
Ihe Ị Ga-achọ
- Pọọsụ 2 kilogram (bee n'ime ahịrị 3-anụ ọhịa, na ma ọ bụ ọkpụkpụ, dị ka ịchọrọ)
- 1 teaspoon uhie chili ntụ ntụ (belata obere oseose - a buru ibu na-eme ka a na-ajụ oseose curry)
- 2 teaspoons coriander
- 1 teaspoon cumin
- 1/2 teaspoon fennel (ntụ ntụ)
- 1/4 teaspoon
- cardamom
- 2 esi nri tablespoons
- 1 yabasị (ala na pasta na nhazi ihe oriri)
- 1 teaspoon garlic tapawa
- 1 teaspoon ginger tapawa
- 1 osisi cinnamon (3 centimeters)
- 2
- kpakpando kpakpando
- 4 cloves
- 15 akwukwo curry
- 4 ọkara poteto (saa nke ọma ma bee n'ime ebe, hapụ akpụkpọ ahụ)
- 2 nnukwu tomato (chopped mma)
- Nnu nụrụ ụtọ
- 1/2 iko
- mmiri ara ehi aki oyibo
Otu esi eme ya
- Tinye ọkụkọ na nnukwu nnukwu efere ma gbakwunye ntụ ọka chili, coriander ntụ ntụ, ntụ ntụ cumin, fennel ntụ ntụ, na kaadị cardamom ma jikọta ya nke ọma ruo mgbe a ga-ekpuchi ya nile. Gwunye obere mmiri ma ọ bụrụ na ngwakọta dị oke. Na-emegharị maka minit 30.
- Debe ihe omimi miri emi n'igwe. Tinye mmanụ nri ma kwe ka ikpo ọkụ. Mgbe na-ekpo ọkụ, gbakwunye dum ngwa nri. Ruo mgbe ngwụsị ahụ na-akwụsị, ihe ndị na-esi ísì ụtọ na-atụgharịrịrịrịrịrị ma malite ịhapụ ísì ha.
- Ugbu a, tinye garlic, ginger, na pastes. Gwa maka oge nkeji 2, na-echegharị ugboro ugboro.
- Tinye ọkụkọ, poteto, tomato, na mmiri ọkụ zuru ezu na pan ahụ iji kpuchie ọkụkọ. Weta na obụpde wee kpochapụ okpomọkụ. Esi nri dị ka nke a ruo minit 20. Nwuo mgbe ụfọdụ.
- Kpoo na oge na nnu ka ọ bụrụ na ịchọrọ (n 'ọnụọgụ anụ ọkụkọ, gbakwunye ihe dị ka pasent nke nnu). Esi nri maka minit 5 ọzọ, kpuchie.
- Gbakwunye mmiri aki oyibo, nwuo ma kwe ka ị bịa na obụpde. Gbanyụọ okpomọkụ ozugbo ọ bụla nke a mere.
- Ngaji n'ime efere ozi na-eje ozi na-ekpo ọkụ chaa chaa sie osikapa. Layered, flaky lachcha parathas na -atọ Chineke ụtọ na curry a.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 783 |
| Ọnụba abụba | 46 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 190 mg |
| Sodium | 296 mg |
| Carbohydrates | 29 g |
| Fri nri | 7 g |
| Protein | 64 g |