E nwere ọtụtụ iterations nke azụ azụ, ị nwere ike ịghara ichepụta nke kachasị mma iji gbalịa. Nke a na omenala iyak curry uzommeputa mere na dum paanch phoran osisi ma nwere bit nke a igba ya uhie chilies. Ihe ndi ozo eji eme ka o gosiputa ihe ndi ozo no n'akuku India na ebe ugwu India, ya mere obu ebe kwesiri ibido tupu ha aguta akwukwo ndi ozo dika ndi Goan ma obu Mangalorean . Na-ejere ya ozi n'elu ihe ndina nke okpukpu kporo ọkụ sie osikapa.
Ihe Ị Ga-achọ
- Iberibe 1 kilogram (1 kilogram) nke a na-egbutu n'ime mpekere 1 "(curry a kacha mma na Rohu ma ị nwere ike iji azụ ọ bụla nwere anụ ọcha)
- 4 nri esi nri tablespoons
- 1 tablespoon
- osisi mọstad
- 2 tablespoons
- osisi cumin
- 8 na-acha uhie uhie
- 1 teaspoon paanch phoran osisi (lee uzommeputa n'okpuru)
- 10 na 12 curry epupụta
- 1 nnukwu alabasị dị ukwuu na pasta
- 1 tablespoon ginger tapawa
- 1 tablespoon garlic tapawa
- 2 nnukwu tomato bee n'ime cubes
- 1 teaspoon
- turmeric ntụ ntụ
- 1 teaspoon garam masala ntụ ntụ
- 3 ruo 4 tablespoons aki oyibo ntụ ntụ
- Akwukwo na-acha ọcha nke tamarind tinye n'ime iko 1/2 nke mmiri ọkụ
- 2 iko mmiri ọkụ
- Nnu nụrụ ụtọ
Otu esi eme ya
- Na-ekpo ọkụ na-adabere na ọkụ na-enwu ọkụ ma na-ekpokọta ọka na-acha ọbara ọbara, mọstad na cumin osisi ruo mgbe ha malitere ịhapụ ísì ha. Kpoo ma kpoo ezi ntụ ntụ.
- Ghota tomato, turmeric, garam masala ntụ , aki oyibo na n'elu uzuzu n'ime ezigbo mado. Debe ya. Ghichaa ya nke ọma ka ọ wepuchaa pulp niile.
- Kpoo mmanu na pan ma obu tinye ya na phoran (lee uzommeputa ebe a) na akwukwo curry. Mgbe ha kwụsịrị ntụgharị, gbakwunye yabasị tapaba na ighe ruo mgbe aja aja.
- Tinye ginger na garlic pastes na ighe nke 3-4 nkeji.
- Tinye tomato na ihe na-esi ísì uto ma ghee ruo mgbe mmanu bidoro ikewapu ya.
- Tinye 2 iko nke mmiri ọkụ na tamarind pulp a masala ma kpalie iji mix ọma.
- Weta gravy na obụpde ma kpochaa ya.
- Jiri nlezianya gbakwunye azụ a na-awụ na-esi nri ruo mgbe ị mechara.
- Na-agba nri na coriander kụrụ na-eje ozi na-ekpo ọkụ na eghe osikapa sie.
Atụmatụ Nri na Ntinye Ngwá Ngwá
Jiri akwukwo coriander maka ichota ma kpochapu ihe ozo n'elu iji wuchaa ya. N'aka nke ọzọ, jeere ya ozi maka osikapa na basmati ma tinye ya na sliced ọcha ọcha n'elu. Ọ bụrụ na o yie ka ọ bụ mkpụrụ osisi, ghaachaa mkpụrụ osisi niile ma ọ bụ jiri ya rụọ ihe dị iche iche.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 263 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 0 mg |
| Sodium | 283,444 mg |
| Carbohydrates | 25 g |
| Fri nri | 6 g |
| Protein | 5 g |