Kuki ndị a dị mma iji gafere nri ụtụtụ na-adọrọ adọrọ na oke mmiri nke na ị ga-achọsi ha ike maka nri nri ehihie gị. Kpakpando nke kuki ndị a bụ zucini na a fesa nke ibe chocolate. Nchikota bụ n'ezie tọrọ ụtọ! Isi ala bụ oats, ntụ ọka wit na banana. Njegharị-ma ọ bụ nri ị na-ahọrọ-nye ndị a dị nro, chewy na-emeso ọnyà crunch na pọọsụ protein.
Ihe Ị Ga-achọ
- 2 iko dum wheat ntụ ọka
- 1 cup nri ngwa nri-oats
- 1 teaspoon ala pawuda
- 1/2 teaspoon soda mmiri
- 1/4 teaspoon nnu
- 1 banana na-acha ọcha, mashed
- 1/4 iko bọta, ime ụlọ na-ehicha
- 3/4 iko shuga aja aja
- 1 nnukwu akwa
- 1 teaspoon vanilla wepụ
- 1 cup shredded zucchini
- 3/4 iko walnuts
- 1 iko bred chocolate ibe
Otu esi eme ya
Ngwunye ọkụ na-eme ka ọ dị ogo 350
Na nnukwu efere, jikọta ihe ndị na-esighị ike: ntụ ọka, ọka, pawuda, soda soda, na nnu.
Na nnukwu nnukwu nnukwu efere, gbanye ma ọ bụ tie aka na bred, bọta, sugar, egg, na vanilla ruo mgbe ọ dị nro.
Jiri nwayọọ nwayọọ na-etinyere akọrọ akọrọ n'ime ngwakọta mmiri. Gbakwunye zucchini shredded, walnuts, na ibe chocolate na agwakota ruo n 'uzo ogwu.
Ghaa aka gị ma gwakọta ntụ ọka n'ime bọọlụ 1-inch. Debe bọọlụ ahụ na mpempe akwụkwọ a na-ehicha.
Achicha kuki na 350F 12-15 nkeji. Ngalaba kwesịrị ime ka aja aja na-acha aja aja ka ebe ndị ahụ na-anọgide na-adị nro. Ka kuki kporo maka ihe dị ka nkeji iri na mpempe akwụkwọ ma nyefee ya na eriri waya iji chekwaa kpamkpam.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 210 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 57 mg |
| Sodium | 60 mg |
| Carbohydrates | 26 g |
| Fri nri | 3 g |
| Protein | 5 g |