Nri akwukwo a bu ihe kacha mma. A na - eji ihe dị ọcha na - acha ọcha - bọta, ntụ ọka, mmiri ara ehi - na nsị oyi. Ọ bụrụ na ịchọrọ ka ọ dị ọhụrụ, jiri ncha ọhụrụ a kụrụ, sie ya ruo mgbe o kpochapụrụ.
Ọ na-amasị m ka mpempe nri, ma nke a nwere ike ịhapụ. Enweghi ike igbanye otu tablespoon ma ọ bụ abụọ nke shallots na mbemiso ị na-agbakwunye ntụ ọka, ma ọ bụ tinye ụfọdụ mushrooms ndị na-agagharị na ihendori.
Ihe Ị Ga-achọ
- 1 akpa ma ọ bụ igbe 2 (16 ruo 24 ounces) spinach frozen
- 3 tablespoons butter
- 3 tablespoons
- ntụ ọka niile
- 1 cup mmiri ara ehi zuru ezu ma ọ bụ
- ọkara na ọkara
- Kosher nnu na ohuru n'ala oji oji, ka o rie
- Dash ma ọ bụ grating nke nutmeg
Otu esi eme ya
- Nri akwukwo nri dika edeziri; igba mmiri nke ọma. Ghichapụ mmiri dị oke ókè dị ka o kwere mee. Wepụ ya.
- Bụrụ butter na saucepan karịrị ọkara-obere okpomọkụ.
- Gwakọta na ntụ ọka ruo mgbe ị ga-eji ire ụtọ. Gaa n'ihu nri maka 2 ruo 3 nkeji, edemede mgbe niile.
- Jiri nke nta nke nta tinye mmiri ara ehi na esi nri, na-akpali akpali, ruo mgbe ị ga-agba. Tinye akwụkwọ nri. Nri akwukwo ocha ga agba ocha, ma i nwere ike tinyekwuo mmiri ara ehi ma o bu ude ma o buru na o di oke.
- Belata okpomọkụ na ala ma kpoo ruo mgbe ọkụ; edemede mgbe niile.
- Oge na nnu, ose, na nutmeg, nụrụ ụtọ.
Na-eje ozi 4.
Atụmatụ na Ụdị
- Efere 2 tablespoons nke minlots shallowed ma ọ bụ yabasị na bọta tupu agbakwunye ntụ ọka.
- Na-efe akwụkwọ nri a na-eme nri na nnukwu efere na n'elu ya na cheese chiri Parmesan.
- Tinye 2 ruo 4 ounces nke chiiz cheddar nwayọọ nwayọọ na-esi na ya. Nwuo ruo mgbe gbazee wee gbakwunye spinach.
- Jiri ọkara ude - ìhè, arọ, ma ọkara na ọkara - na uzommeputa maka mma ihendori.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 229 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 29 mg |
| Sodium | 504 mg |
| Carbohydrates | 21 g |
| Fri nri | 3 g |
| Protein | 6 g |