Nke a na-acha akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ tomato. Achịcha ahụ yiri nke a na - enwe mmasị n'ebe ndịda Southern - chow-chow .
Ihe Ị Ga-achọ
- 1 quart eyịm
- 1 cup kabeeji (ala; ihe dị ka 1 nnukwu isi)
- 1 quart akwụkwọ ndụ akwụkwọ ndụ tomato (ala)
- 18 na ose bell (nchikota green, uhie, na agba ndi ozo, ala)
- 1/2 iko nnu
- 6 iko shuga
- 4 iko mmanya
- 2 iko mmiri
- 2 tablespoons celery mkpụrụ
- 1 1/2 teaspoons turmeric
Otu esi eme ya
- Gwakọta eyịm, kabeeji, akwụkwọ ndụ akwụkwọ ndụ, akwụkwọ ndụ akwụkwọ ndụ na-acha ọbara ọbara na nnu; ekpuchi ma kwụrụ otu ntabi anya.
- N'ututu, kpoo mmiri. Tinye akwụkwọ nri na nnukwu kettle; tinye sugar, mmanya, mmiri, celery osisi, na turmeric.
- Simmer maka nkeji 20, na-akpali ugboro ugboro.
- Gbanye n'ime ite ite ikpo ọkụ.
- Akara na nhazi na mmiri mmiri na-esi esi mmiri ruo minit 5. (1,001 ruo 6,000 ụkwụ, usoro nkeji 10)
Rịba ama: Epeepe mgbịrịgba red nwere ike ịdị oké ọnụ, ma ha dị ụtọ ma gbakwunye ụcha na -acha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 45 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 444 mg |
| Carbohydrates | 11 g |
| Fri nri | 0 g |
| Protein | 0 g |