Umu anu ezi anu ndi a na-adighi obi uto ma na-adi uto, ha nwere uto di uto ma obu ocha. Ezigbo ihe gbasara nsị anụ ahụ, bụ nke a na-egbutu osisi ndị a, bụ na ọ fọrọ nke nta ka ọ dị ka anụ ọkụ anụ.
Anụ ọka bụkwa nri na-atọ ụtọ karị, nke n'onwe ya na-enye afọ ojuju, na mgbanwe dị mma site n'ikike ọkụkọ kwa ụbọchị. Mkpụrụ obi ụtọ ndị a na-eme na ngọngọ ndị a na-eme ka ha bụrụ nwa-atụrụ. N'ezie, ọ nọ n'ụlọ anyị!
Ihe Ị Ga-achọ
- 1 1/4 pound anụ ezi, trimmed
- 1 tbsp.
- mmanụ olive
- 1/4 iko
- balsamic mmanya
- 2 tbsp. mmanụ aṅụ
- 1 tbsp. Dijon mọstad
Otu esi eme ya
- Bee anụ ezi ntanye n'ime otu anụ ọhịa ahụ. Mmanụ aṅụ na nnukwu skillet n'elu okpomọkụ.
- Ka ọ dịgodị, oven preheat na 375 F, ma na- asa akwụkwọ mpempe akwụkwọ na- enweghị isi nri nri .
- Sauté na-eji otu nkeji kwa otu akụkụ, wee nyefe ya na mpempe akwụkwọ.
- Whisk mmanya, mmanụ aṅụ na mọstad n'obere obere efere. Ngwá ahịa na-acha uhie uhie na-egbuke egbuke.
- Esi nri n'ime minit 10.
Site na-eje ozi: Calories 205, Calories si abụba 69, Total abụba 7.1g (Sat 2.1g), Cholesterol 72mg, Sodium 155mg, Carbohydrate 10.3g, Fiber 0g, Protein 23.8g
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 307 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 118 mg |
| Sodium | 131 mg |
| Carbohydrates | 9 g |
| Fri nri | 0 g |
| Protein | 40 g |