Ụfọdụ abalị, ọ dịghị ihe dị mma karịa nri anụ na poteto, nke a na-ejikọta ihe oriri abụọ ahụ dị n'ime otu efere. Ngwurugwu na-adọrọ adọrọ ma ọ bụ nke dị nro na-ekpo ọkụ n'elu ihe na-eme ka a na-amanye anụ ọhịa amị na-egbu nri. Ọ bụ naanị ihe na mgbede chi, na ezigbo onye na-eme ihe ụtọ. A ga-ebuso ndị na-enweghị ihe ọ bụla agha n'echi ya. Mee nnukwu salad green ka ị gaa na nke a.
Ihe Ị Ga-achọ
- 2 tablespoons mmanụ oliv, kewara
- 1 cup chopped onion
- 1 cup chopped carrots
- 1 teaspoon finely
- bọta garlic
- Ohia anu ala abuo abuo
- Ngwunye nnu na ohuru n'ala oji ose
- 2 teaspoons Fikiere oregano
- 1 iko efere ọkụkọ
- 1 cup ude mmiri
- 2 iko shredded cheese cheddar (1 8 ounce ngwugwu)
- 2 nnukwu Idaho (nzube nile) poteto (ihe dịka ¾ paụnd), peeled na grated
Otu esi eme ya
Kpochapu ọkụ na 375 ° F. Mmanụ dị ọcha na-adịghị emetọ 2-quart na-efere efere ma ọ bụ na-egwunye na na-abụghị isi nri esi.
Okpomọkụ 1 tablespoon nke mmanụ olive na nnukwu skillet n'elu ọkara elu okpomọkụ. Gbakwunye eyịm, carrots na galik na sauté maka nkeji 4, ruo mgbe obi dị nro. Tinye nnu anu ala ma gbanye ihe dika nkeji 8, na-akpali ma na-agbaji anu ya na ngaji, ruo mgbe anu ocha di ncha. Ghọta ya ka ọ ghara ịkụda ya, ma weghachite ya na pan. Oge na nnu na ose ma na-ebido na oregano, efere ọkụkọ, ude mmiri, na 1 iko nke cheese shredded. Simmer maka nkeji 3, gbanwee ngwakọta ahụ n'ime efere mmiri a kwadebere.
Debe poteto shredded na dishtowel dị ọcha na ighikota ma gbanye na sink iji wepu mmiri dị ka o kwere mee site na poteto. N'ebe a na-agbanye n'ọkụ, ọ na-esi na poteto shredded na mmanụ nke fọdụrụ na mmanụ, na oge ya na nnu na ose. Ọbụna na-ekesa poteto n'elu ihe nnu anụ ala.
- Acha maka nkeji iri atọ ruo mgbe poteto dị nro ma gbaa aja aja n'elu. Wụsa iko nke shredded ahụ n'elu poteto ma weghachi ihe ahụ na oven maka nkeji ise, ruo mgbe chiiz ahụ gbazee. Na-efe ọkụ.
Ihe Ụmụaka Nwere ike Ime: Rụọ ihe dị iche iche. I nwekwara ike gwa ụmụ gị ka ha buru ahịhịa ma ọ bụ ihe ose karịa oregano ka ha gbanwee ihe (chee echiche banyere thyme, marjoram, basil, ma ọ bụ chili ntụ ntụ), gbasaa poteto n'elu ihe ọkụkụ, fesa na cheese ahụ na njedebe.
Gbalịa mee ka ndị ọzọ na-ekpori ndụ dị ka Salmon na akwukwo nri Biscuit pot Pie Casserole, Chicken Chicken and Vegetable Pot Pie Casserole, Spiralized Cheesy Butternut Squash and Carrot Casserole with Chicken, and Very Cheesy Orzo Casserole.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 638 |
| Ọnụba abụba | 42 g |
| Abụba buru ibu | 20 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 178 mg |
| Sodium | 649 mg |
| Carbohydrates | 14 g |
| Fri nri | 2 g |
| Protein | 49 g |