Tinye ekwentị ma bulie wok : ọ bụ ebe obibi na oge. Ihe niile ị chọrọ bụ otu ite (nke ọma, wok) maka nri abalị a. N'ịbụ onye sitere na PF Chang's Bistro Beef, a na-ekpuchi steak flank na oyiri ihendori na wok-e ghere eghe na mmanụ sesame. Ejiri ya na galik, scallions, karọt, kabeeji Chinese, na noodles na soy sauce. Gaa na wok ka ị na-eri ma na-anụ ụtọ ihe niile umami- na mfe cleanup.
Ihe Ị Ga-achọ
- 8 na 12 ounces flank steak (ị nwekwara ike ịdọrọ dị iche iche nke steak)
- Maka Marinade:
- 1 1/2 teaspoons cornstarch
- 2 tablespoons oporo ihendori
- Maka Noodles :
- 1/4 iko
- mmanụ sesame
- 1 karọt (shredded)
- 1 garlic clove (minced)
- 2 scallions (chopped; debe ụfọdụ maka ndozi)
- 1/2 iko
- Chinese kabeeji (shredded)
- 8 ounces na mein noodles (ma ọ bụ spaghetti na a tuo)
- 1 teaspoon shuga
- 2 teaspoons soy ihendori (gbakwunyere ọzọ nụrụ ụtọ ọ bụrụ na ị na-ahọrọ)
Otu esi eme ya
Tinye ebe ahihia dị na friza ihe dị ka minit 30. Nke a ga-eme ka ọ dịkwuo mfe ịkpụ n'ime obere mkpa gafee ọka.
Mee marinade ahụ: Na nnukwu efere, jikọta ọnụ na oporo na ihe oriri. Tinye ihe nnu anu ahu ma gbasaa ruo minit 30 ruo 1 awa.
Weta ite nke mmiri salted na obụpde. Tinye noodles na esi nri ruo al dente. Echefula. Dichaa ma tụọ ihe dị ka ọkara mmanụ sesame ma wepụ ya.
Okpomọkụ banyere 2 tablespoons nke mmanụ na wok ma ọ bụ nnukwu pan n'elu ọkara-elu okpomọkụ. Tinye nsị na nsị ka ị na-esi nri gị. Wepu ya na spoon slotted ma wepụ ya. Ị nwere ike tinye anụ a na akwa nhicha iji nweta mmanụ ọzọ.
Tinye ụfọdụ mmanụ ka wok ma ọ bụrụ na ọ dị mkpa. Mee ka carrots na garlic jiri nlezianya mee ka garlic ghara ire. Tinye kabeeji na scallions ma kpalite di na nwunye nke ọzọ. Mgbe akwụkwọ nri ahụ ka dị ntakịrị, gbakwunye noodles na beef. Tinye shuga na soy ihendori. Gwa na-agwakọta nke ọma na ikpo ọkụ.
Na-eje ozi na ụfọdụ ihe ndị a ga-eji na-edozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 519 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 56 mg |
| Sodium | 1,077 mg |
| Carbohydrates | 51 g |
| Fri nri | 3 g |
| Protein | 27 g |