Nke a na ose steak uzommeputa na-eme na gburugburu steak ma ọ bụ flank steak, na ọ bụ delicious n'elu osikapa ma ọ bụ noodles.
Ihe Ị Ga-achọ
- 3 tablespoons bọta ma ọ bụ mmezi nwa agbọghọ olive mmanụ
- 1 1/2 pound ma ọ bụ steak steam, bee n'ime 1/4-anụ ọhịa n'obosara obosara
- 1 1/2 iko thinly sliced yabasị
- 1 cup diced celery
- 1 nwere ike (14.5 ounces) tomato diced
- 1 1/2 teaspoons nnu
- 1/2 teaspoon ala oji ose
- 1 teaspoon shuga
- 2 bay doo
- 3 nnukwu akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ akwụkwọ ndụ, na-amị mkpụrụ ma bee n'ime mkpirisi 1/2-anụ ọhịa
- 1 1/2 teaspoons
- ọka ọka
- 2 teaspoons soy ihendori
- 1/4 iko mmiri oyi
Otu esi eme ya
- Kpoo mmanụ ma ọ bụ bọta maka ọkara-elu Brown anụ ahụ na 2 ma ọ bụ 3 batrị ka mpaghara ọ bụla na-ekpuchi ala skillet n'enweghị nkwụsị. Wepu anụ ma wepụ ya.
- Belata okpomọkụ na ọkara; saute eyịm na celery maka nkeji ise.
- Weghachite mkpirisi steak na skillet; tinye tomato, nnu, ose, sugar, na akwukwo akwukwo. Were na obụpde.
- Tinye akwukwo; belata okpomọkụ na ala, ekpuchi, ma simmer maka minit 10.
- Gwakọta ọka ọka, soy sauce, na mmiri n'ime obere efere; gbanye n'ime nchịkọta anụ. Esi nri ruo mgbe oke ma doo anya, ihe dị ka nkeji 1.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 323 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 90 mg |
| Sodium | 769 mg |
| Carbohydrates | 10 g |
| Fri nri | 2 g |
| Protein | 33 g |