Tinye osikapa osikapa a na anu ohia na kabeeji choro iji mee nri zuru oke, ma obu jiri ogwu na-eme ya. Ọ bụ nri dị ụtọ maka nri ezinụlọ kwa ụbọchị.
Nke a bụ ihe oriri dị ụtọ, dị ka kabeeji m na-adịghị eri nri. Tinye ntakịrị tomato ihendori na nchịkọta beef maka ala na-ejuputa.
Leekwa
Kabeeji Deconstructed na-apụta: Nnukwu Akpụrụ na Ọkara nke Oge
22 Ngwurugwu Ngwurugwu Akwukwo Igbo
Ihe Ị Ga-achọ
- 1 ruo 1 1/2 pound na-agbanye n'ala beef
- 1 ọkara yabasị, chopped
- 1/2 iko chopped akwụkwọ ndụ akwụkwọ ndụ mgbịrịgba ose
- 1 nwere ike (14.5 ounces) tomato diced, na ihe ọṅụṅụ
- 2 teaspoons cider mmanya
- 1 teaspoon sugar, nhọrọ
- Nnu na ohuru na ose
- 1 teaspoon garlic ntụ ntụ
- 1 isi kabeeji, ihe dị ka 1 1/2 na 2 pound
- 3/4 iko kporo Cheddar cheese
Otu esi eme ya
- Mee ka oven ahụ ruo 350 F (180 C / Gas 4). Eji nwayọọ nwayọọ bọta 2-quart casserole.
- Na akwa skillet ma ọ bụ pan, ghee anu ala, chopped yabasị, ma gbanye akwụkwọ ndụ akwụkwọ ndụ ruo mgbe anụ anaghịzi acha ọkụ; igbapu abụba.
- Mee ka tomato, tomato, sugar, garlic garlic. Simmer, uncovered, maka nkeji 10, na-akpali ugboro ugboro.
- Detuo ma tinye nnu na ohuru oji oji, dika o choro.
- Bee kabeeji n'ime 6 wedges ma ọ bụ coarsely iri.
- Tinye ihe dị ka sentimita nke mmiri na ihe dị ka 1 teaspoon nke nnu na nnukwu saucepan. Tinye kabeeji na saucepan ma weta obụpde.
- Belata okpomọkụ na ọkara-ala, kpuchie pan, ma sie nri maka ihe dị ka minit 10, ma ọ bụ ruo mgbe obi dị nro. Drain kpamkpam.
- Kwadebe kabeeji ahụ na efere 2-quart. Wunye nnu ala na ngwakọta tomato n'elu kabeeji.
- Bake kabeeji casserole, kpuchie, maka minit 20 ruo 25.
- Wụsa cheese ahụ n'elu ihe ahụ na-akpọ nkụ maka ihe dị ka nkeji 5, ruo mgbe chiiz gwakọtara.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 404 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 114 mg |
| Sodium | 314 mg |
| Carbohydrates | 17 g |
| Fri nri | 5 g |
| Protein | 37 g |