Cabbage na-apụta bụ otu n'ime ihe oriri na-atọ m ụtọ n'oge niile, ọ na-abụkwa nri ezinụlọ pụrụ iche karịsịa mgbe mama m na-ejere ha ozi. A na-ezere ụzọ kachasị elu na-ewe oge na mfe nke skillet dị mfe. Enweghị ihe ọ bụla ị ga-eji akwụkwọ kabeeji zuru ezu na ọrụ ịkụnye ha. Ọ bụrụ na ịchọrọ ka kabeeji na-apụta ma enweghi oge, gbalịa ịme ihe nchịkọta a na-atọ ụtọ.
Na efere a, ihe niile na-eme ka ọ bụrụ nri na-edozi. Gbakwunye salad ma obu coleslaw na crusty na- ebughari ma o bu garlic nri iji mechie nri.
Ezi ntụziaka
Kabeeji na-ejupụta n'ala ogwu na ohia
Akwukwo Akwukwo Uzo na Kabepu Casserole
Ihe Ị Ga-achọ
- 1 na 1 1/2 pound na-agbanye n'ala beef, ọ dịkarịa ala 85% ịdabere
- 1 nnukwu yabasị, chopped
- 1/2 ọkara isi kabeeji, ihe dị ka 1 paụnd, shredded ma ọ bụ chopped
- 1 nwere ike (14.5 ounces) tomato tumuru
- 1 nwere ike (14.5 ounces) tomato diced
- 1 nwere ike (8 ounces) tomato ihendori
- 1 tablespoon shuga, ma ọ bụ iji detụ ire
- 3 tablespoons cider mmanya
- 3/4 iko mmiri
- 3/4 iko osikapa na-acha ogologo oge
- nnu na ohuru n'ala oji oji, ka o rie
Otu esi eme ya
- Debe nnukwu efere ma ọ bụ ihe mgbochi (ma ọ bụ oven oven) na-ekpo ọkụ. Mgbe pan ahụ na-ekpo ọkụ, gbakwunye ihe dị ka 1 tablespoon nke mmanụ na mmanụ ma ọ bụ bọta ma tinye ala beef. Ghichaa amịrị ahụ na spatula na esi nri, edemede, maka ihe dịka 2 ruo 3. Gbakwunye yabasị ma nọgide na-esi nri, na-akpali, ruo mgbe nnu ahụ adịkwaghị pink na yabasị bụ translucent.
- Gbakwunye kabeeji ahụ n'ala nchịkọta ala na mkpụrụ osisi stewed, tomato diced, tomato ihendori, sugar, na mmanya. Kuki, edemede, maka ihe dị ka nkeji ise maọbụ ruo mgbe a kpụchara kabeeji.
- Tinye mmiri na osikapa na nnu anụ na kabeeji. Belata okpomọkụ ka ọ dị ala, kpuchie ya, ma kpoo ya ruo mgbe osikapa dị nro, maọbụ ihe dị ka minit 20 ruo 25. Tinyekwu mmiri, ma ọ bụrụ na ọ dị mkpa.
- Detuo ma tinye nnu na ohuru oji oji, ka o rie.
Atụmatụ na Ụdị
- Tinye 1 iko n 'ugbua osikapa agba aja aja na 1 iko mmiri ebe osikapa na-acha osikapa na iko 3/4.
- Tinye 1/2 na 1 iko nke na-acha akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ akwụkwọ ndụ na bee ya na yabasị.
- Tinye nkocha nke pawuda ka a gwakọtara ya.
- Mgbe a na-emecha efere nri, bulie ya ihe dị ka otu iko nke shredded, kpuchie pan, ma kpoo nri maka nkeji ole na ole, ma ọ bụ ogologo oge iji gbazee cheese ahụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 372 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 84 mg |
| Sodium | 159 mg |
| Carbohydrates | 35 g |
| Fri nri | 5 g |
| Protein | 31 g |