Egwu na-atọ ụtọ mgbe grilled. Gbalịa mee ihe dị mma nke a na-eme ka ọ bụrụ ihe na-atọ ụtọ. Lee " nri nri " maka ezigbo ndụmọdụ maka ịkwadebe na nri na prawns.
Ihe Ị Ga-achọ
- 1 lb shelled King Prawns (ma ọ bụ Jumbo Shrimp)
- 2 garlic cloves
- 1 teaspoon olive mmanụ
- 1 tablespoon ahuekere butter
- 1 obere minced yabasị
- 3 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 1 teaspoon ose oji
- 1 teaspoon
- nnu kosher
Otu esi eme ya
Na nnukwu efere, mix mmanụ oliv, eyịm, na garlic. Tinye okwute, na-agba ha ka ha kpoo. Kwụsị ka ị rụọ ọrụ ọ dịkarịa ala awa atọ n'ime friji.
Mkpụrụ osisi ihe ọṅụṅụ maka ihe dị ka nkeji ise, na-atụgharị otu oge. Kwadebe nke ọma na efere ozi. Egwu na-esi nri ngwa ngwa, ya mere jide n'aka na ị na-ekiri ha.
A ga-eji ihe ndị ọzọ fọdụrụ dị ka ihe ntanye maka ihe ọkụkụ ndị a gụrụ ọkụ. Na obere efere, hichaa ahụekere bred, ihe ọṅụṅụ lemon, ose ojii, na nnu kosher wee nyefee ya na nnukwu efere.
Debe ebe etiti okpokoro ala gị ebe ndị ezinụlọ gị ma ọ bụ ndị ọbịa ga - enwe ike iguzogide ọnwụnwa ịbanye.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 182 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 227 mg |
| Sodium | 1,206 mg |
| Carbohydrates | 8 g |
| Fri nri | 2 g |
| Protein | 28 g |