Ọ bụrụ na ị na-agbalị ịgbakwunye obere ekpomeekpo na nri isi nri, gbalịa salsa. Salsa na-agbakwunye ụfụ nke ọzọ, na-emepụta ihe ndị a gwụrụ ma ọ bụ anụ a ṅara n'ọkụ, azụ, ma ọ bụ anụ ọkụkọ.
Na-efe salsa a na-anụ ụtọ nke nwere akwara ọkụkọ, na-eme ka a na-eri anụ, ma ọ bụ azụ. Ntụziaka a dị ụtọ nke dị nro bụ nke dị mma maka oge nkwụsị.
Leekwa
Pico de Gallo Salsa
Easy Corn Salsa Na-ede ede
Ihe Ị Ga-achọ
- 4 iko tomato
- 2 cloves garlic (nke a ma ama na minely minced)
- 3 chopped tablespoons finely chopped
- 1-2 tablespoons minced jalapeno ose
- 2 kpokọta tablespoons finely chopped cilantro
- 2 tablespoons ọhụrụ lime ihe ọṅụṅụ
- nnu na ose, nụrụ ụtọ
Otu esi eme ya
- Kpido tomato. Wepu osisi ma kpochapu ha.
- Na nnukwu efere, jikọta tomato, garlic, yabasị, chile fes, cilantro, na ihe ọṅụṅụ lime. Na-egwupụta ka ị gwakọta ihe ndị ahụ.
- Tinye nnu na ohuru oji oji, ka o rie.
- Kpuchie na refrigerate ruo mgbe ị na-eje ozi oge.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 45 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 57 mg |
| Carbohydrates | 10 g |
| Fri nri | 1 g |
| Protein | 2 g |