Jiri ocha ohuru ma ọ bụ ọka na-eme ka oyi sie oyi na nhazi a. Ọ bụ ihe na-emekarị ka ọ bụrụ ọka ma ọ bụ ṅara n'ọkụ n'ọkụ.
Salsa a bụ ihe dị mma, a pụkwara ime ka ihe ndị gị masịrị gị. Tinye tomato ma ọ bụ ose akwụkwọ ndụ akwụkwọ ndụ na salsa ma ọ bụ jiri obere akwụkwọ chile na-ede akwụkwọ karịa jalapeno ose. Ma ọ bụ gbakwunye ihe dịka 1 iko drained na rinsed nwa agwa. Ihe ndị a ga-eme enweghị njedebe!
Leekwa
Peach Salsa Na Mkpụrụ Sime na Mmanụ aṅụ
Omuma Ọhụrụ Salsa
Ihe Ị Ga-achọ
- 2 iko ọka kernels (oyi kpọnwụrụ, thawed)
- 1/3 iko odo odo (chopped)
- 1/4 iko-acha ọbara ọbara mgbịrịgba ose (chopped)
- 3 tablespoons ọhụrụ cilantro (chopped)
- 2 tablespoons ọhụrụ lime ihe ọṅụṅụ
- 1 ruo 2 tablespoons jalapeno pepper (finely chopped)
- 1/2 teaspoon nnu
Otu esi eme ya
- Gwakọta ihe niile na obere efere. Gwa na ngwakọta.
- Maka ezigbo ekpomeekpo, kpuchie na refrigerate maka awa 2 ruo 4.
- Wepu si refrjiraeto ihe dị ka minit 30 tupu ị na-eje ozi.
- Na-efe salsa ọka na anụ, anụ, ma ọ bụ anụ ọkụkọ.
Atụmatụ na Ụdị
- Ọka na Tomato Salsa - Tinye tomato abụọ siced plum na salsa.
- Ọka na Black Bean Salsa - Tinye 1 iko drained na rinsed mkpọ nwa agwa na salsa.
- Nri ọka Shia - Gris ọka isii nke ọka ruo mgbe a na-enye anụ. Bee ọka site na nti ya na ihe eji egbutu oka ma obu mma di nma.
- Akwukwo ọka a na-acha uhie uhie na-acha - Dochie okpueze 1/4 nke chopped ose na-acha uhie uhie na ose na-acha uhie uhie.
- Dochie akwụkwọ jalapeno na akwụkwọ ọhụrụ na-acha akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ ose akwụkwọ ndụ akwụkwọ ndụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 25 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 29 mg |
| Carbohydrates | 5 g |
| Fri nri | 1 g |
| Protein | 1 g |