Were ya na ị na-eri nri ụtụtụ dị njikere iji rie nri ụtụtụ, ị gaghị ebulite mkpịsị aka gị! Na nchikota otutu ndi oka nri, o di mfe! Naanị ihe ndị na-emekọ ọnụ tupu ị lakpuo ụra ma teta otu nnukwu efere nke ọka bali.
Ntụziaka a na-agụnye mkpụrụ ọka anọ dị ụtọ nke nwere aki oyibo. Enwere onwe gị ịgbakwunye cranberries ma ọ bụ mịrị amị ka ị gwakọta ọka ma ọ bụ gbakwụnye ihe dị ka okpukpu 2 nke shuga shuga ma ọ bụrụ na ịchọrọ ọka ọka.
Ihe Ị Ga-achọ
- 1/4 iko kụrụ ọka wit
- 1/4 iko nchara ígwè
- 1/4 iko oyibo, magburu onwe ya ma ọ bụ
- 1/4 iko bali barley
- 1/4 iko osikapa aja aja
- 1/4 teaspoon nnu, ma ọ bụ iji detụ ire
- 3 iko mmiri
Otu esi eme ya
- Bọba n'ime ihe ntanetị nke onye na-esi nri ngwa ngwa.
- Gbakwunye ọka wheat, ọka, aki oyibo, bali ala, osikapa osikapa, na nnu na ite.
- Tinye mmiri ma mee ka ị gwakọta.
- Kpuchie ma sie nri ala ruo awa 7 ruo 9.
Ọdịiche
- Gbakwunye ihe dị ka 1/4 iko nke mkpụrụ osisi a mịrị amị ka ọ na-adaba na ite ya na ọka.
- Na-eji edozi mkpụrụ osisi a mịrị amị ma ọ bụ osisi cinnamon .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 95 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 123 mg |
| Carbohydrates | 18 g |
| Fri nri | 3 g |
| Protein | 2 g |