Ihe omimi nile nke karroti achicha-pawuda, shuga aja, walnuts-tinyere ihe uto, vitamin-otutu ohia nke carrots, mee ka uzo ohuru di icho nri. Ọ bụ ụzọ kachasị mma, nke kachasị mma iji nweta akwụkwọ nri akwụkwọ nri na mmalite nke ụbọchị ahụ. Ma ọ bụ ezie na ọ nwere ike iyi ntakịrị obere, ọ bụ n'ezie dị ntakịrị ụlọ na omenala flavors nke ụtụtụ oatmeal porridge, mgbe mgbe sweetened na aja aja shuga. Na-efe efere ma na-esi nri ya ruo mgbe obi dị nro na-eme ka ụtọ ya dị ụtọ ma na-eme ka ụtọ ya dị ụtọ, na-eme ka ọ bụrụ ihe mgbakwunye na-atọ ụtọ nke ọma, ma ọ dịkarịa ala maka ndị anyị hụrụ efere efere.
Ugboro abụọ, atọ, ma ọ bụ quadruple a uzommeputa dị mkpa maka ọnụ ọgụgụ nke ndị na-eri nri ụtụtụ na tebụl gị.
Ntụziaka a bụ mfri maka ọdịiche-lee echiche ole na ole na njedebe nke uzommeputa, gụnyere otu echiche maka inwe mmiri oyi na nri ụtụtụ gị!
Ihe Ị Ga-achọ
- 1
- karọt
- 1 tuo nnu
- 1/2 cup akpọrepu otis
- 1/4 teaspoon wepụ
- 1/8 teaspoon pawuda
- Nhọrọ: 1 tablespoon mịrị
- 1 tablespoon aja aja shuga (gbakwunyere ọzọ iji detụ ire)
- 1 tablespoon bọta (gbakwunyere ọzọ iji detụ ire)
- 2 tablespoons
- walnuts (toasted, chopped)
Otu esi eme ya
Bee karọt ma tụba ya n'ime obere saucepan. Tinye 1 iko mmiri na nko nke nnu. Weta na obụpde n'elu oké okpomọkụ. Nwuo na oats, vanilla, cinnamon, na mịrị (ọ bụrụ na-eji). Gbanwee okpomọkụ iji nọgide na-edozi ma na-esi nri, na-akpali ugboro ugboro, ruo mgbe oats na karọt dị nro, ihe dị ka nkeji 5.
Were pan pụọ okpomọkụ. Nwuo na shuga aja aja. Nyefee na nnukwu efere. Dọ elu na ibe nke bọta.
Wụsaa shuga na-acha aja aja, ọ bụrụ na-amasị gị, ma n'elu ya na walnuts. Na-efe ọkụ.
Ọdịiche
- Mee ya creamy: Nwuo na tablespoon ma ọ bụ abụọ nke ude, ọkara na ọkara, ma ọ bụ mmiri ara ehi dum na shuga.
- Mee ya ka ọ dị mma: Jiri mmiri ara ehi zuru ezu ma ọ bụghị mmiri iji gbanye oatmeal. Kpachara anya ma ghara ikwe ka ọ bụrụ obụrụ ma ị họrọ nhọrọ a.
- Weta na aki oyibo: Gaa na tablespoon ma ọ bụ abụọ nke mmiri ara ehi aki oyibo tinyere sugar maka nza nke creaminess na akwụkwọ mara mma nke ekpri nkwonkwo.
- Weta okwukwu ndi ozo: Jigide ma obu n'elu ya na aki oyibo.
- Mee ka ọ dị mma: Nwuo na tablespoon nke almond butter tinyere sugar.
- Swap mkpụrụ: Gbalịa almọnd almọnd, ahịhịa, ma ọ bụ pecans kama nke walnuts.
- Ghaa mkpụrụ osisi ahụ: Jiri mkpụrụ osisi cranberries, mkpụrụ osisi na-acha anụnụ anụnụ, currants , mkpụrụ osisi chara acha ma ọ bụ mkpụrụ vaịn a mịrị amị karịa mịrị vaịn ma ọ bụ currants.
- Ntu oyi ya: Kpoo otu tablespoon ma obu abuo nke cheese cheese na agba aja aja na dollop ya n'elu ogbe achikota achicha oatmeal di ka "ntu oyi."