Na-eje ozi na 4 ruo 6. Biko rịba ama na ọ dị mkpa ka a na-achịkọta ọgịrịga ahụ n'otu ntabi anya (ọ bụghị itinye oge tupu oge).
More Spareribs Recipes
Ihe Ị Ga-achọ
- 2 pound swap
- 3 esi nri soy
- 3 ihe oriri nke hoisin dị na tablespoons
- 3 ketchup nke tablespoons
- 2 okpokoro ma ọ bụ sherry sherry
- 1 tablespoon shuga aja
- 2 garlic cloves, chopped finely chopped
- 2 na mmanụ aṅụ tablespoons
- 1/4 iko
- mmiri esi mmiri
Otu esi eme ya
- Bee ihe ndi ahu di iche iche iche n'ime mbekere 1-inch. Tinye n'ime iko mmiri na-emighị emi.
- Gwakọta ihe nro nke soy , hoisin sauce , ketchup, osikapa mmanya ma ọ bụ sherry, shuga shuga, na galik garlic. Wụnye ihe ndị ahụ. Na-ekpuchi ma na-agbanye mmiri na friji na chi, na-atụgharị mgbe ụfọdụ iji jide n'aka na a na-ekpuchi ọgịrịga ahụ.
- Kpochapu ihe na oven ruo ogo Fafrenheit (Celsius Celsius) dị kilogram 177, mee ka oven dị kilogram 175 na Celsius). Bibie mmanụ aṅụ ahụ na mmiri esi mmiri.
- Juputa pan ihe na-emighị emeri na 1/2-anụ ọhịa nke mmiri ma debe na ala nke oven. Tinye anụ ezi na akwa n'elu mmiri. Gaa anụ ezi ahụ maka nkeji iri atọ, ma ọ bụ ruo mgbe ọgịrịga ahụ na-amalite ịmalite na okpomọkụ dị n'ime ya ruru ogo Celsius Celsius Celsius 160 degrees Celsius. Kpochapu ihe ndi ozo na otutu mmiri na mmanu mmiri mgbe ha rutere. Wepụ ma dị jụụ.
- A na-esi nri ma ọ bụ na-ekpo ọkụ ma ọ bụ na-ekpo ọkụ. (Nụ anụ ezi oyi na friji ma ọ bụ ngwa ndakwa nri. Jiri anụ ezi refrigerated n'ime ụbọchị 4. Rụgharịa anụ ezi oyi na-edozi oyi ma ọ bụ kwọkwọrọ mmiri tupu ị na-eje ozi).
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 695 |
| Ọnụba abụba | 46 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 183 mg |
| Sodium | 823 mg |
| Carbohydrates | 22 g |
| Fri nri | 1 g |
| Protein | 47 g |