Ijikọta akwukwo ahihia ohuru na tofu na ahihia ndi akpiri akuku nke Chinese na-eme ka ogwu okpomoku di nma bu nke a na-eji uru ahuike. Iji ghọọ nri onye anaghị eri anụ, dochie efere ọkụkọ na akwukwo nri.
Ihe Ị Ga-achọ
- 2 Ngwá ọka chịịlị nke China
- 3 nnukwu mkpịsị bọtịnụ bọtịnụ
- 1 tablespoon mmanụ maka edemede-frying
- 1 teaspoon chopped garlic
- 1/4 teaspoon chili tapawa, ma ọ bụ iji detụ ire
- 1 teaspoon mmanya osikapa China ma ọ bụ sherry sherry
- 5 iko efere ọkụkọ
- 1 teaspoon ìhè soy ihendori
- 1/2 teaspoon sugar granulated
- Obere ose, iji nụrụ ụtọ
- Nkeji 1, nke dị ka 4 - 5 ounces, drained, bee n'ime obere cubes
- 2 ounces nke akwukwo ahihia
- 1/2 teaspoon Asia Sesame mmanụ
Otu esi eme ya
1. Soak Chinese gwakọtara mushrooms na mmiri ọkụ iji kpuchie maka minit 20 ruo 30, ruo mgbe ị gụchara. Kpochapụ mmiri na-erubiga ókè. Beepụ ị ga na tụfuo ya. Bee ihe ndide ahu n'ime mpekere di mkpa. Hichaa mushrooms dị ọhụrụ na ákwà na-egbu mmiri ma na-egbuke egbuke.
2. Na-ekpo ọkụ na mmanụ na-ekpo ọkụ na-ekpo ọkụ. Gbakwunye galik na pusi chili. Ebido maka sekọnd ole na ole, ruo mgbe aromatic, ma tinye mushrooms. Ghichaa mushrooms maka ihe dị ka nkeji 2, na-agbanye n'ọka osikapa ma ọ bụ sherry sherry.
3. Gbakwunye efere ọkụkọ, soy sauce , sugar, na ose. Were na opu uncovered. Gbakwunye epupụta na akwukwo ahihia. Laghachi na obụpde. Nri ruo mgbe akwukwo ahihia na-acha akwụkwọ ndụ akwụkwọ ndụ (2 ruo 3 nkeji). Wepu ya na kpoo na mmanu sesame.
Ọzọ
Isi nri nchịkọta nri nri ndị China
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 82 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 793 mg |
| Carbohydrates | 9 g |
| Fri nri | 2 g |
| Protein | 8 g |