Ntụziaka a na-acha ntụ ọka bụ ooh, dị nro, ma dị mfe ime. Ọ bụghị ihe na-esi ísì ụtọ, ya mere, ugu ahụ na-enwu. A na-eri nri achicha kachasị mma n'echi ya, a ga-etinyekwa ya na vanilla icing.
Ihe Ị Ga-achọ
- 3 akwa buru ibu
- 1 cup mmanụ ihe oriri
- 1 (15 oz.) Nwere ike ikuku puree
- 1 teaspoon vanilla wepụ
- 2 1/2 iko niile-nzube
- ntụ ọka
- 2 iko sugar granulated
- 1 teaspoon ntụ ntụ
- 1/2 teaspoon ala
- pawuda
- 1/4 teaspoon nnu
Otu esi eme ya
- Preheat na oven ka 350 F.
- Were akwa nkeji iri nke anụ ọhịa na-esi nri na ntụ ọka maka mmiri.
- Na nnukwu efere mix, hichaa àkwá, mmanụ ihe oriri, pumpkin puree, ma wepụ vanilla ruo mgbe agwakọta ya. Gbakwunye ntụ ọka, shuga, ntụ ntụ, pawuda na nnu ma jiri ya na-agagharị ruo mgbe ọ ga-adị ezigbo mma.
- Wunye batter n'ime mpempe akwụkwọ a kwadebere. Acha maka otu awa, maọbụ ruo mgbe onye na-agba ihe na-acha ọcha na-etinye n'ime etiti ga-apụta dị ọcha.
- Kpoo na pan maka nkeji iri 10 tupu ị gbanwee ka ị dị jụụ na eriri waya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 548 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 22 g |
| Cholesterol | 113 mg |
| Sodium | 282 mg |
| Carbohydrates | 62 g |
| Fri nri | 2 g |
| Protein | 5 g |