Nke a na osere ọkụkọ uzommeputa na-enweta ya okpomọkụ si Tabasco ihendori, cayenne ose na anuahade chilies. Ntucha ma ọ bụ "ịkọ mmanụ" ọkụkọ na mmanụ ọkụ na-enyere aka mee ka ọ dịkwuo nro.
Ihe Ị Ga-achọ
- 4 ọkpụkpụ ọkụkọ (ọkpụkpụ, enweghị anụ, ihe dịka 7 ounces ọ bụla)
- 2 ọcha ọcha
- 2 tablespoons cornstarch
- Maka Mkpọ:
- 2 tablespoons Shao Xing osikapa mmanya (akọrọ sherry ma ọ bụ nri mmanya)
- 1 teaspoon
- Achịkwa Worcestershire
- 2 teaspoons
- Tabasco ihendori
- 2 tablespoons sesame mmanụ
- 1 tablespoon soy ihendori
- 2 tablespoon shuga aja
- 1/4 teaspoon ose cayenne
- 1/2 teaspoon anuahade weere uhie chilies (ma ọ bụ ka o rie)
- 1 tablespoon ginger (minced)
- Maka akwukwo nri:
- 4 carrots (bee n'ime obere mkpa)
- 1/2 acha ọbara ọbara ose (sliced)
- 1/2 green mgbịrịgba ose (sliced)
- 3 eyịm eyịm (chopped)
- 1 cup gbakwunyere 1 tablespoon
- mmanụ ihe oriri
Otu esi eme ya
1. Kpochapu ọkụkọ ma kpochaa ya na akwa akwa akwa. Bee akịkọ ọkụkọ ka ọ bụrụ eriri mkpa. (Na-eme ka ọkpụkpụ anụ ọkụ na-eme ka ọ dị mfe.
2. Gwakọta ihe oriri nke ihe oriri na obere efere ma wepụ ya. Mee ka cornstarch ghọọ akwa ọcha. Na-etinye anụ ọkụkọ na ngwakọta ọkastarch. Okpomọkụ 1 cup mmanụ na wok. Kpoo obere ọkụkọ obere oge na mmanụ ọkụ ahụ ruo mgbe ha na-acha ọcha.
Wepu ọkụkọ na igbapu na akwa akwa. Hichapụ wok ma gbakwunye 1 tablespoon mmanụ. Mgbe mmanụ dị ọkụ, gbakwunye carrots. Na-agbanye obere oge ma gbakwunye ose.
3. Mee "mma" n'etiti wok ma gbakwunye ihendori. Na-egbu obere oge, wee kpoo ihe oriri na akwụkwọ nri.
4. Laghachite ọkụkọ na wok.
5. Na-agbanye mgbatị 1 ruo 2 ọzọ. Nwuo na eyịm akwụkwọ ndụ akwụkwọ ndụ. Na-arụ ọrụ na osikapa.
Szechuan Chicken Reader Nyocha :
Ntuba: 4 si na 5 kpakpando
Ngwa ngwa, dị mfe, ma dị ezigbo ụtọ. Nwere ike ịdị iche na "okpomọkụ" dị ka uto.
Ntuba: kpakpando 5
Comments: Ntụziaka a bụ ihe dị ụtọ. Ezinụlọ m na-eji bọọlụ ọkụkọ bụrụ ihe na-esiri ha ike mgbe ọ bịara " nri ndị China ." M wepụtara ha nke a n'abalị ikpeazụ - ntakịrị ụjọ nke ihe ha ga-eche. Obi tọrọ m ezigbo ụtọ na otú o si gbanwee. Ọ bụ ngwakọta zuru okè n'etiti oseose na ụtọ. M ga-anwale brokoli na ya nakwa n'ihi na echere m na nke ahụ ga-atọ ụtọ. Daalụ maka ịkekọrịta. Rọpụtara site Patti
Ntuba: 4 kpakpando
Comments: Nice nhazi nke flavors. Oge ọzọ, m ga-eji akwụkwọ mgbịrịgba abụọ, ma ihe niile dị m mma. Mfe na ngwa ngwa. "Ịgabiga mmanụ" na ọkụkọ kwesịrị oge ahụ. Kpachara anya ka ị ghara ikpuchi ya mgbe ị na-ebido ighe. Michael kwuru ya
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1136 |
| Ọnụba abụba | 89 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 53 g |
| Cholesterol | 166 mg |
| Sodium | 538 mg |
| Carbohydrates | 26 g |
| Fri nri | 5 g |
| Protein | 56 g |