Paste ntụ na-agbakwụnye ekpokọta ahịhịa, na karọt, peas, na ose na-acha uhie uhie na nchịkọta ihe ubi nke dị mfe na-ewe ihe na-erughị minit 15. Pairs na osikapa ma ọ bụ noodles.
Ihe Ị Ga-achọ
- 3/4 paụnd dị ọhụrụ ogwu
- 1 nnukwu karọt
- 1 ose na-acha uhie uhie
- 6 ounces snow peas
- 3 1/2 mmanụ tablespoons maka nsị-frying, ekewara, ma ọ bụ dị mkpa
- 1 teaspoon minced ginger (banyere 2 mkpa Mpekere)
- 1 tablespoon curry tapawa
- 1 pasent nke mmanya osikapa China ma ọ bụ sherry sherry
- 1/4 teaspoon sugar granulated, ma ọ bụ iji detụ ire
Otu esi eme ya
- Sook na ogwu na mmiri salted maka minit 5. Richaa na mmiri oyi, igbapu ma kpochapu na akwa akwa akwa. Akara, gbanye ma gbue.
- Bee ma kpoo karọt n'ime mpekere 1/2-sentimita na diagonal. Bee ihe na-acha uhie uhie na okara, wepu osisi ma gbanye ya.
- N'ime nnukwu ite jupụtara na mmiri esi mmiri, obere blanch (parboil) peas na carrots ruo mgbe peas na-acha akwụkwọ ndụ akwụkwọ ndụ, akwụkwọ nri ndị ahụ na-achakwa agba ma ka dị nro. Wepu, banye obere mmiri mmiri oyi, ma kpochapụ ya.
- Na-ekpo ọkụ na-akwa iko -elu dị elu. Tinye 2 mmanụ pasent mmanụ na wok. Tinye ginger na ntutu-nkenke ruo mgbe aromatic (ihe dị ka 30 sekọnd). Tinye ihe ogwu. Na-esi nri ruo mgbe ha ga-acha pink. Wepu ahihia si na pan.
- Okpomọkụ 1 1/2 mmanụ tablespoons na wok. Mgbe mmanụ ahụ na-ekpo ọkụ, gbakwunye pasta curry. Mee obere ruo mgbe ọ bụ aromatic (30 sekọnd na 1 nkeji). Tinye carrots. Na-agba nri maka 1 nkeji, tinyezie ose na-acha uhie uhie. Tinye peas. Na-agbanye obere oge, gbakwunye ahịhịa ahụ na pan. Gwakọta ihe niile ma sie nri maka nkeji 1, gbakwunye mmanya osikapa ma ọ bụ sherry na sugar. Esi nri ruo ogologo oge wee jee ozi ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 141 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 170 mg |
| Sodium | 476 mg |
| Carbohydrates | 10 g |
| Fri nri | 4 g |
| Protein | 22 g |