Akwukwo ndi ocha na anu oporo bu ihe oriri na-adighi nma na nri ndi China , Otú o sina di, enwere otutu akwukwo ihe ndi di iche iche iji kwadebe ihe a. N'okpuru ebe a bụ ntụziaka dị iche iche abụọ maka nke a na-atọ ụtọ ighe ọkụkọ na oporo ogbu.
Ntụziaka otu bụ mbipụta anyị nke ọkụkọ-fry ọkụkọ na oyiri ihendori. Anyị onwe anyị na-achọ iji ejiji anụ ọkụkọ ma ọ bụ ụkwụ anụ ọkụkọ zuru ezu ma dọọ ya na akpụkpọ anụ iji mee efere a. Ma ọ bụ kpamkpam nye gị. Ị nwekwara ike iji ọkụ ọkụ ọkụ maka efere a.
Ntụziaka a bụkwa ihe na-amasịkarị ezinụlọ n'oge maka nri nri abalị nri abalị. Anyị na-emekarị efere a ma na-efe ya na osikapa na-esi nri. Anyị na-ejikarị ọkụkọ na-eburu otu abalị tupu ịmalite ire ụtọ. Ụzọ ọzọ anyị si eme ihe bụ ịzụta ihe oriri m niile na ngwụcha izu ahụ ma kpoo ọkụkọ na mmiri marinade tupu ịchekwa na akpa (ma ọ bụ akpa ihe nza oyi) ma kpoo ha. Anyị ga-ekpochapụ ọkụkọ ahụ n'abalị gara aga na refrjiraeto otú ahụ mgbe anyị dị njikere ịkwadebe efere a, ihe niile anyị kwesịrị ime bụ ịkwadebe osikapa na akwụkwọ nri mgbe ahụ ọ dị njikere iji nri.
Ihe Ị Ga-achọ
- Ntụziaka 1 Efrata:
- 2 ụkwụ ọkụkọ zuru ezu, deboned ma bee ya n'ime otu ọkpụkpụ na-acha.
- 5 ọhụrụ
- yaitake ero , ị nwekwara ike iji nsị shititite ero
- 4-5 ogologo broccoli dị nro dị nro, gbanye ya n'ime 3cm ogologo
- 2 cloves garlic, mince ya
- 1 mmiri yabasị, kpaa ya n'ime 3cm ogologo
- 1 teaspoon chopped ginger
- Ntụziaka 1 marinade maka ọkụkọ:
- 1 teaspoon nduku starch ma ọ bụ ntụ ọka ọka
- 1 tablespoon
- ọkụ soy ihendori
- 1 teaspoon
- ọchịchịrị soy sochi
- 2 tablespoon oporo ihendori
- Ntụziaka 1 seasonings:
- Nnu nụrụ ụtọ
- Ntụziaka 2:
- Ntụziaka 2 ihe oriri:
- 1 mpekere anụ ọkụkọ
- 3 ruo 4 Chinese mushrooms, na-ehicha na sliced
- 1 nwere ike ịmebe ma ọ bụ 1 nwa nwere ike
- 2 eyịm na-acha akwụkwọ ndụ, sliced na diagonal n'ime ụzọ atọ
- 1 ginger, minced
- Ntụziaka 2 ihendori:
- 1 tablespoon ọchịchịrị soy ihendori
- 2 tablespoons oporo ihendori
- 1 tablespoon
- osikapa mmanya
- 1 teaspoon sugar granulated
- 1 ½ nri ntụ ọka tablespoons
- 1/3 iko mmiri
- 1 teaspoon mmanụ sesame
- Ntụziaka 2 marinade: n'ihi na ọkụkọ:
- 2 tablespoons ìhè soy ihendori
- 1 tablespoon osikapa mmanya
- 1 teaspoon mmanụ sesame
- 1 tablespoon ọka ntụ ọka
Otu esi eme ya
Ntụziaka 1 usoro:
- Marinade ọkụkọ ahụ maka ọ dịkarịa ala minit 15.
- Kpoo 1 tablespoon mmanụ na wok na kpalite-ginger, chili na garlic mbụ ruo aromatic.
- Tinye ụkwụ ọkụkọ na marinade ma mee ka ighe fry ruo mgbe ọkụkọ gbanwere ọcha. Mgbe ahụ gbakwunye broccoli ma mee ka ị ghee maka minit ole na ole
- Tinye mmiri ma ọ bụrụ na ọ dị oke akọrọ.
- Tinye yaitake na ero ma nwuo-fry maka 30 sekọnd.
- Tinye mmiri yabasị na mmanụ sesame ahụ na-eme ka ighe fry maka nkeji 10 ọzọ. Jiri ya na osikapa ma na-efe ya.
Ntụziaka 2 usoro:
- Gwakọta ihe oriri marinade ma gbakwunye ọkụkọ, na-ejikọta ya na ụyọkọ ma na-agbakwunye ọka ahụ n'ikpeazụ. Marinade ọkụkọ maka ọ dịkarịa ala minit 10 ruo 15.
- Ọ bụ ezie na ọkụkọ na-ebugharị, dozie akwụkwọ nri ma jikọta ihe oriri ihe oriri. Richaa akwụkwọ nri ndị nwere ike ị na-esi na mmiri na igbapu.
- Gbakwunye ọkụkọ na ntụgharị, na-emegharị ugboro ugboro ruo mgbe ọkụkọ gbanwere agba. Wepụ si wok.
- Tinye mmanụ na nwuo-ighe mushrooms na achara Ome ma ọ bụ ọka nwa. Weghachite ọkụkọ na wok. Mee ka mmiri dị n'etiti wok ma gbakwunye ihendori ahụ, na-enye ya ngwa ngwa mgbe ị na-agbakwụnye. Na-eme ka ihe oriri na-eri nri ma na-agwakọta ya na anụ na akwụkwọ nri. Na-efe ọkụ.
Akwụkwọ Wan
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1455 |
| Ọnụba abụba | 62 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 24 g |
| Cholesterol | 304 mg |
| Sodium | 3,044 mg |
| Carbohydrates | 109 g |
| Fri nri | 25 g |
| Protein | 124 g |