Gougeres bụ ihe na-adọrọ adọrọ, ndị na-edozi obere cheese cheese. Ha bụ ihe a na-ewu ewu na mgbakọ ụbọchị Bastille na nke na-egbuke egbuke na aperitif pastis.
Ihe Ị Ga-achọ
- 1 cup mmiri
- 8 butter butter butter (bee n'ime ½-anụ ọhịa ibe)
- 1/2 teaspoon nnu
- 1 cup ntụ ọka (nzube niile)
- 4 nnukwu àkwá
- 1 1/2 iko cheese (Gruyere, shredded)
- 3 cheese tablespoons (Parmesan, grated)
- 1/8 teaspoon nutmeg (ọhụrụ grated)
- 1/4 teaspoon ose oji
Otu esi eme ya
- Ngwurugwu na-ekpochapu ọkụ na 375 degrees na eriri 2 akwụkwọ ntanetị na akwụkwọ akpụkpọ anụ.
- N'ebe buru ibu, wetara mmiri, bọta, na nnu na ngwa ngwa, na-agbagharị obụpịa. Jide n'aka na agbazere butter, wee tinye ntụ ọka.
- Mee ka ngwakọta ahụ dịrị maka 20-30 sekọnd, ruo mgbe ụdị bọmbụ nke na-egbuke egbuke na-amalite ịpịpụ n'akụkụ nke pan.
- Belata okpomọkụ ka ọkụ na-adịghị ala ma esi nri, edemede, maka 90 sekọnd. Wepu ya na kpoo ma wepụta ya maka nkeji ise.
- Kụọ nsen, otu n'otu oge, tinyere ndị na-aṅụ mmiri ozuzo na oge.
- Ebe a na-atụkọta teaspoonfuls n'elu efere nke a kwadebere na-ewe ihe dịka sentimita 1. Nri, na-agagharị nsị nke ọkara, maka 25-30 nkeji. A na-eme gougeres mgbe ha na-acha aja aja na-agba chaa chaa.
- Jụọ ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 240 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 136 mg |
| Sodium | 302 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 9 g |