E nwere ihe abụọ dị mkpa ị ga-atụle mgbe ị na- etinye yaekere sie . Nke mbụ, ha na-ewe oge dị ogologo iji esi nri. Mgbe ọtụtụ oge na-adịghị eme nke ọma na-esi nri na stovetop ụbọchị niile, ma ha ka emebeghị, ị nwere ike ịhapụ ịda mbà. Ya mere, ụzọ kachasị mma esi esi nri siee bụ iji ngwa ngwa na-esi nri. Nke abuo, jide n'aka na ị na-eji obere ahụekere na-emegide ndị a ṅara n'ọkụ. A na-akpọkwaeeekere obere ụra mgbe ụfọdụ "obere akwụkwọ ndụ akwụkwọ ndụ" n'ihi ụda ala ha.
Ihe Ị Ga-achọ
- 10 iko peepe (raw, saa)
- 1 tablespoon
- Cajun seasonings (dika Tony Chachere si)
- 1/4 iko nnu (kosher)
Otu esi eme ya
- N'ime obere onye na-esi nri, gbakwunye obereekere ahuru, Cajun spice , na nnu.
- Tinye mmiri zuru ezu iji kpuchie ahụekere.
- Mee ka onye na-esi nri na-adịghị ọkụ na-ekpuchi ma kpochie ya ruo mgbe ahịrịkere dị nro dị ka awa 8 ruo 10.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1035 |
| Ọnụba abụba | 90 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 45 g |
| Cholesterol | 0 mg |
| Sodium | 3,570 mg |
| Carbohydrates | 29 g |
| Fri nri | 16 g |
| Protein | 47 g |