Asparagus Asatogus Salad Ntụziaka

Nke a dị mfe nri Asparagus na-ezukọ ngwa ngwa ma na-eme nri nri zuru oke maka nri ndị ọzọ nke ọka wit gị. Enwere ike ịkwadebe ya n'ọdịnihu, mana egbula ya.

Ntụziaka e dere site na ikikere nke akwụkwọ nri Cook's Long-life Chinese, Wong,

Ihe Ị Ga-achọ

• 4 iko mmiri
• Nri asparagus dị otu kilo, bee diagonally
• 2 tablespoons ìhè
• soy ihendori
• 2 tablespoons
• mmanụ mkpụrụ nke sesame
• 1/4 teaspoon shuga
• 1 Gbano garlic, kpoo mma

Otu esi eme ya

1. Weta mmiri mmiri 4 ka obụpde na saucepan. Gbanye na paụnd asparagus. Obụpde 1 nkeji. Igbapu. Rinye na mmiri oyi.
2. Ghota ihe oriri anọ (ihe nchara soy , soame mmanụ, sugar na chopped garlic) n'ime nnukwu efere. Wunye n'elu asparagus.
3. A na-edebe mgbatị ahụ n'ime ite kpuchiri n'ime friji maka ihe dị ka otu izu.

Nutritional Guidelines (kwa na-eje ozi)
Calories	93
Ọnụba abụba	5 g
Abụba buru ibu	1 g
Abụba na-enweghị ntụpọ	2 g
Cholesterol	0 mg
Sodium	323 mg
Carbohydrates	11 g
Fri nri	2 g
Protein	4 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.