Umu Muffins ndi a na-enweta ekpori ekpori na udidi sitere na cranberries ohuru ma obu oyi kpuru, obere molasses, na ihe di iche iche.
Tinye ihe dị ka 1/2 iko chopped pecans ma ọ bụ walnuts ọ bụrụ na ịchọrọ. Mkpụrụ vaịn nwere ike gbanwere maka cranberries.
Ihe Ị Ga-achọ
- 2 iko niile-nzube
- ntụ ọka, 9 ounces
- 1/2 iko agba aja aja (juru n'ọnụ)
- 1 teaspoon soda mmiri
- 1 teaspoon
- pawuda
- 1/2 teaspoon nutmeg
- 1/2 teaspoon nnu
- 1 cup ugu puree
- 1/2 iko nri ihe oriri
- 1/4 iko mmiri ara ehi
- 1/4 iko molasses
- 1 egg (ejighị ya kpọrọ kụrụ)
- 2 iko ọhụrụ cranberries, chopped (ma ọ bụ jiri chopped oyi kpọnwụrụ cranberries)
Otu esi eme ya
- Mee ka oven ahụ ruo 350 F (180 C / Gas 4). Griiz na ntụ ọka a na-eme ka muffin tin ma ọ bụ na-agba ya na ihe na-esi na ya.
- Na ihe na-agwakọta efere, jikọta ntụ ọka ahụ, shuga shuga, soda soda, cinnamon, nutmeg, na nnu. Gbalịa na-agwakọta nke ọma.
- N'okpuru ọzọ, jikọta ugu, mmanụ nri, mmiri ara ehi, molasses, na akwa. Whisk na ngwakọta ma tinye na akọrọ ngwakọta na cranberries. Nwuo ruo mgbe a na-ehicha ya.
- Iji ngaji, nwa scoop, ma ọ bụ cup cup cup 1/4, jupụta iko muffin banyere ụzọ abụọ n'ụzọ atọ jupụtara.
- Nri maka minit 25 ruo 30, ma ọ bụ ruo mgbe a na-esite na mpepịpịa tinye na muffin.
- Kpoo na pan maka ihe dị ka nkeji 5, wepuzie ya ka ọ dị jụụ.
- Debe muffins n'ime refrjiraeto ruo 1 izu, ma ọ bụ ifriizi (lee n'okpuru).
Atụmatụ Nchekwa
Iji kpochapu muffins, tinye ha na mpempe akwụkwọ a na-eji akpụkpọ anụ akpụkpọ anụ ma tinye pan na friza. Mgbe muffins siri ike, tinye ha na kri nza oyi ma wepụ oke ikuku dị ka o kwere mee. Debanye aha ndị ahụ na aha na ụbọchị ma kwụsịkwa maka ọnwa abụọ ruo ọnwa 3.
Debe muffins na counter ma ọ bụ na friji. Iji kpogharịa, kpoo na mgbidi na ikpo na oven 350 F (180 C / Gas 4) maka ihe dị ka nkeji iri.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 200 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 15 mg |
| Sodium | 338 mg |
| Carbohydrates | 25 g |
| Fri nri | 2 g |
| Protein | 2 g |