A na-eme ka mpempe akwụkwọ ndị a dị ụtọ na shuga shuga, ma ọ bụrụ na ịchọrọ muffin na-adịghị atọ ụtọ na-aga na chi ma ọ bụ agwa, na-enwere onwe gị ịkpụlata shuga.
Achịcha ndị a bụ ooh na-atọ ụtọ. Gbalịa jiri obere butter maple ma ọ bụ kichis cheese gbasaa.
Ihe Ị Ga-achọ
- 1 cup ọka
- 1 iko ntụ ọka niile
- 1 teaspoon soda mmiri
- 1 1/2 teaspoons ntụ ntụ
- 1/2 teaspoon nnu
- 4 tablespoons
- agba aja aja aja (juru n'ọnụ)
- 1 nnukwu akwa
- 3/4 iko mmiri ara ehi
- 1 iko mkpọ ma ọ bụ ọhụrụ ugu puree
- 2 tablespoons butter (gbazee)
Otu esi eme ya
- Efere ọkụ na 375 F. Griiz na ntụ ọka 12 iko muffin.
- Gwakọta ọka, ntụ ọka, soda mmiri, ntụ ntụ, na nnu na nnukwu efere.
- N'okpuru ọzọ, hichaa sugar, egg, mmiri ara ehi, ugu, na butter. Gwakọta ngwakọta abụọ ahụ ma bido ruo mgbe agwakọtara. Jupụta iko muffin banyere 3/4 zuru.
- Na-asa maka minit 18 ruo 20.
Ntụziaka ndị ọzọ:
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 160 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 85 mg |
| Sodium | 334 mg |
| Carbohydrates | 21 g |
| Fri nri | 2 g |
| Protein | 5 g |