Maka ezumike gị nri abalị, nhazi a maka mmanụ aṅụ na-egbuke egbuke bụ ihe dị egwu. Hụ na ị ga-agụ otu esi kpochaa ham na-esi nri nke ọma maka ndụmọdụ ndị ọzọ. Ihe na-egbuke egbuke nke a na-agba ọgaranya ma buru ibu, nke a na-agba ya na cardamom , cloves, na ose.
Ihe Ị Ga-achọ
- 5-6 paụnd ọkpụkpụ a kụrụ ya
- 1/4 iko dum cloves
- 1/2 iko ọka wit syrup
- 1/8 teaspoon ala cardamom
- 1 cup mmanụ aṅụ
- 2/3 iko butter
- 1/3 iko shuga aja aja
- 1/4 iko ihe ọṅụṅụ oroma
- 1/8 teaspoon ose na-acha ọcha
Otu esi eme ya
- Okpokoro mmiri na-ekpo ọkụ na 325 ° F. Mee ka egbutu osisi gbadaa na mpempe akwụkwọ.
- Iji mma dị nkọ, dochie elu nke mkpanaka ahụ na ụkpụrụ diamond. Debe dum cloves na ihe ndị gbanyere mkpọrọgwụ njikọ.
- Gwakọta ọka syrup, cardamom, mmanụ aṅụ, bọta, shuga na-acha ọbara ọbara, ihe ọṅụṅụ mmiri ocha, na ose na ọkara nke ọkụ ọkụ ọkụ abụọ, na okpomọkụ ruo mgbe butter na-agbaze na ngwakọta dị mma, na-akpali akpali mgbe ụfọdụ. Mee ka mmiri a na-acha ọkụ ọkụ, n'elu mmiri ọkụ, ebe ham na-esi mmiri.
- Ahịhịa na-acha na apata ụkwụ, wee kpuchie ya. Nri maka awa 1 na nkeji 15, basting ham ọ bụla nkeji 10 ruo 15 na ọkụ na-ekpo ọkụ.
- N'ime oge nkeji ise nke oge ịṅụ mmiri, wepụ ihe mgbakwunye ahụ ma gbanye broiler iji mee ka mmiri gbaa. Lelee mkpanaka ahụ nke ọma n'oge oge nchara! Wepu osisi si na oven, kpuchie ya na mpempe akwụkwọ, ma nọrọ ọdụ nkeji iri tupu ị na-eje ozi.
- Na-esite ihe dị iche iche na-eme ka ọ bụrụ ihe na-egbuke egbuke n'akụkụ ọ bụla. Nke a ga-edebe nkebi ọ bụla nke ọkpụkpụ ogwu ka a na-arụ ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 601 |
| Ọnụba abụba | 29 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 175 mg |
| Sodium | 2,631 mg |
| Carbohydrates | 46 g |
| Fri nri | 2 g |
| Protein | 41 g |