Nri nnu, nke na-eri nri nke cheese cheese na-agwakọta nke ọma na lemon na mmanye mmanu olive. Ọ bụghị ihe ijuanya na salad Gris bụ nri a ma ama!
A na-arụ ọrụ a nke salad Gris mara mma na bed nke chopped letus. Jiri letus akwukwo uhie ma obu akwukwo letus akwukwo ndu ma oburu na i choro.
Njikọ
Ntọala Ejiri Ejiri Ejikọta na Croutons Akpụkpọ anụ na Mgbakwasa
Ihe Ị Ga-achọ
- 1 ọkara cucumber
- 1 nnukwu tomato
- 3 radishes
- 1 obere yabasị, odo ma ọ bụ ọbara ọbara
- 1/2 ose ose
- 3/4 iko cheese cubes
- 1/2 cup dum mara oliv (
- Osisi Kalamata bụ omenala)
- 4 tablespoons extra virgin olive oil
- 3 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 1 garlic, clove ma ọ bụ obere minced
- 1/2 teaspoon akwukwo akwukwo akwukwo oregano ma obu ihe dika 1 1/2 teaspoons uzo oregano
- 1 isi nke letus romaine, saa, akpọnwụ, chopped
- kosher nnu na ohuru n'ala nwa ose, nụrụ ụtọ
Otu esi eme ya
- Ghaa kukumba ma ọ bụrụ na bee dị oke. Dichaa ya na agba gburugburu. Beechapụ ihe azu na isi nke tomato na iri. Mbelata kpaa radishes na yabasị. Iberibe ose mgbịrịgba n'ime ibe.
- Gwakọta kukumba na tomato na sliced radishes na yabasị. Tinye cheese na olive.
- Na obere efere jikọtara mmanụ olive, ihe ọṅụṅụ lemon, garlic, na oregano. Ikwanye ma ọ bụ whisk ka ngwakọta.
- Na-amanye akwụkwọ nri ahụ na lemon na ngwakọta mmanụ.
- Rụnye ọkwá ma ọ bụ efere ọ bụla n'otu nkedo na letus na top na ngwakọta salad. Ghichaa nnu na kosher nnu na ohuru ocha oji.
3 ruo 4 Ọrụ.
Atụmatụ na Ụdị
Dochie tomato ndị buru ibu na ihe dị ka 1 tomato nke sliced tomato ma ọ bụ tomato tomato.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 348 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 25 mg |
| Sodium | 513 mg |
| Carbohydrates | 32 g |
| Fri nri | 8 g |
| Protein | 10 g |