Nri Ezi Nri Gingerbread

Jupụta kichin gị na isi ísì ụtọ nke oge ezumike mgbe ị na-eme achịcha a gingerbread. Ọ dị ọkụ na abụba na calories, ọgaranya na ekpomeekpo, na ooh na ụdị. Akara nke achịcha a na-edozi ahụ dị mma bụ nanị calories 128, n'ihi ya ị nwere ike ijide n'aka na ị na-anụ ụtọ ọgwụ na -enweghị ihe ọ bụla . Mgbe achicha ahụ dị mma, ana m achọ ka ájá kpuchie ya na obere sugar confectioners.

Ihe Ị Ga-achọ

Otu esi eme ya

  1. Ngwunye ọkụ na 350 F. Nwee pan na-esi ísì ụtọ 8 nke anụ ọhịa na-esi nri.
  2. Gwakọta ntụ ọka, ginger, pawuda na soda na obere efere.
  3. Na nnukwu nnukwu efere, gbanye sugar, buttermilk, mmanụ, molasses, na egg. Gbakwunye ngwakọta ntụ ọka na ihe na-eme ka mmiri gwọọ ma nwuo nke ọma.
  4. Wunye n'ime ite na-akpọ nkụ maka minit 25.
  5. Bee n'ime 16 square.

Kwa square: Calories 128, Calories si abụba 36, ​​abụba abụba 3.9g (nọdụ 0,3g), Cholesterol 13mg, sodium 55mg, Carbohydrate 21.4, Fiber 0.4g, Protein 1.7g

Nutritional Guidelines (kwa na-eje ozi)
Calories 120
Ọnụba abụba 5 g
Abụba buru ibu 1 g
Abụba na-enweghị ntụpọ 3 g
Cholesterol 14 mg
Sodium 144 mg
Carbohydrates 19 g
Fri nri 1 g
Protein 1 g
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.