Jupụta kichin gị na isi ísì ụtọ nke oge ezumike mgbe ị na-eme achịcha a gingerbread. Ọ dị ọkụ na abụba na calories, ọgaranya na ekpomeekpo, na ooh na ụdị. Akara nke achịcha a na-edozi ahụ dị mma bụ nanị calories 128, n'ihi ya ị nwere ike ijide n'aka na ị na-anụ ụtọ ọgwụ na -enweghị ihe ọ bụla . Mgbe achicha ahụ dị mma, ana m achọ ka ájá kpuchie ya na obere sugar confectioners.
Ihe Ị Ga-achọ
- 1 1/4 iko ntụ ọka niile
- 1 ala na-eme ginger
- 1 pafone tsp
- 1/2 tsp soda
- 1/2 iko shuga
- 1/2 iko obere mmanụ ara ehi
- 1/4 iko mmanụ canola
- 1/2 iko molasses
- 1 egg, na-egbuke egbuke amia
Otu esi eme ya
- Ngwunye ọkụ na 350 F. Nwee pan na-esi ísì ụtọ 8 nke anụ ọhịa na-esi nri.
- Gwakọta ntụ ọka, ginger, pawuda na soda na obere efere.
- Na nnukwu nnukwu efere, gbanye sugar, buttermilk, mmanụ, molasses, na egg. Gbakwunye ngwakọta ntụ ọka na ihe na-eme ka mmiri gwọọ ma nwuo nke ọma.
- Wunye n'ime ite na-akpọ nkụ maka minit 25.
- Bee n'ime 16 square.
Kwa square: Calories 128, Calories si abụba 36, abụba abụba 3.9g (nọdụ 0,3g), Cholesterol 13mg, sodium 55mg, Carbohydrate 21.4, Fiber 0.4g, Protein 1.7g
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 120 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 14 mg |
| Sodium | 144 mg |
| Carbohydrates | 19 g |
| Fri nri | 1 g |
| Protein | 1 g |