Gaa na ụlọ akwụkwọ ọ bụla ma ọ bụ ebe egwuregwu na Netherlands ma ị ga-ahụ ọtụtụ n'ime ntụgharị akwụkwọ ndị a na-atụgharị akwụkwọ n'ime ụmụaka nri ehihie. N'ịbụ ndị nwere obi ụtọ, ma ọ bụ gbasaa na bọta, jam na ọbụna cheese, ụmụaka Dutch na-ahụ ha n'anya, ọ dịkwa mfe ịhụ ihe mere. Ndị nne na nna na-asọpụrụkwa ha, n'ihi na ha na-anọ ruo ọtụtụ ụbọchị ma na-aga nke ọma. Anyị hụrụ ha n'anya maka nri ụtụtụ, ọkụ na oven, na obere grasboter. Tụkwasị anyị obi, nke a bụ otu usoro nchịkọta ezinụlọ Dutch nke ị ga-achọ ịlọghachi ugboro ugboro.
Ihe Ị Ga-achọ
- 4 iko / 500 g ntụ ọka (
- nri )
- 1 cup / 230 ml mmiri ara ehi (dum, lukewarm)
- 2 nsen
- 3 tsp
- yist (akọrọ)
- 3 tbsp sugar (raw cane)
- 1/3 iko / 75 g butter (nro)
- 1 tsp zest (lemon)
- 400 g
- currants
- 1 tsp nnu
Otu esi eme ya
Na-etinye 2½ ½ iko (320 g) nke ntụ ọka ahụ na mmiri ara ehi na otu n'ime àkwá. Add sugar sugar cane, butterened butter, lemon zest na ntụ ọka ndị ọzọ, ma jikọta nke ọma ruo mgbe ọ ga-abụ ntụ ọka. Kpuchie ma kwe ka ebili na ebe na-ekpo ọkụ maka ọkara awa.
Kpoo ngwakọta ahụ ruo mgbe ọ na-etolite ntụ ọka - ị nwere ike ime nke a site na aka ma ọ bụ jiri nkwụnye ngwọta na ngwakọta ngwakọta. Tinye currants na nnu na igwakorita na nkenke, iji kpoo.
Griiz a na-etinye agwakọta, akwụkwọ mpempe plastik na mpempe akwụkwọ. Debe mgwakota agwa na efere agwakọta, kpuchie ya na mkpuchi plastik ma kwe ka mgwakota agwa wee bilie n'ebe a na-ekpo ọkụ ruo minit 45.
Gwa na oven ahụ ruo ogo 400 F (210 degrees C). Kewaa mgwakota agwa n'ime blọlụ iri na abuo, jiri aka gị mee ka ọ dị ntakịrị. Tinye bọọlụ bokọtara na mpempe akwụkwọ, na-ekpuchi akwa plastik na-ekpuchi ma kwe ka ebili ọzọ ruo awa 1 ruo 1,5.
Kpoo akwa ozo n'ime obere efere. N'ikpeazụ, wepụ ihe mkpuchi plastik, gbanye akwụkwọ ahụ na akwa a na-agba agba ma tinye ha na oven maka ihe dị ka nkeji iri 15 ruo mgbe a ga-acha ya na nchara. Wepụ currant na-esi na oven ma mee ka ọ dị jụụ n'elu eriri mmiri.
Atụmatụ:
- Kedu ihe bụ grasboter ? Ọ bụ butter bọta na-atọ ụtọ nke sitere na mmiri ara ehi nke anụ cows.
- Echere na i nwere ike iji otu ntụ ọka ahụ maka ihe niile? I chere na ọ dị njọ. Ya mere, olee ọdịiche dị n'etiti ntụ ọka, ntụ ọka niile na ntụ ọka ntụ ọka ọ bụla?
- Kedu ihe bụ ihe iko achịcha , gịnịkwa bụ ihe dị iche n'etiti yist achicha na achicha ọhụrụ ?
- O nwere ike iyi ihe dị mfe, mana ọ dị mkpa ịmara otú e si esi lemon .
- Kedu ihe bụ currants ? Ma olee ọdịiche dị n'etiti currants, mịrị na sultanas , kpọmkwem?
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 124 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 50 mg |
| Sodium | 335 mg |
| Carbohydrates | 11 g |
| Fri nri | 1 g |
| Protein | 3 g |