N'ime akwukwo nri akwukwo nke Hip Kosher, Ronnie Fein na-ede, sị: "Mkpụrụ bọọlụ nke ụmụ nwanne nna Israel bụ pasị peline nke pasta ụwa. nri nri ma ọ bụ obere ọrụ. "
Mee ya nri: N'ihi na ọ dị mfe ịkwadebe, ma ọ bụ nri mara mma, soro nwanne nna gị na Fein's Roasted Pistachio-Crusted Salmon . Mgbe ịchọtara azụ ahụ na oven, ị nwere ike ịkwadebe otu akụkụ dị ụtọ nke kụrụ kabeeji Roasted na Curry ma ọ bụ Broasoli Roasted na Ginger . Maka eji megharịa ọnụ, ngaji ụfọdụ Cherry Bourbon Compote n'elu ice cream ma ọ bụ nke a Citrus-Soaked Butter Cake .
Ntuzi nke Ingredient: Gini bu ihe di iche n'etiti nne na nna na nna Israel? Nke mbụ bụ obere pasto semolina nke bụ isi nkuku nke nri Moroccan. Na omenala aka na-akpọre, nnụnụ mmiri na-eme ka obere obere nwa na-acha ọkụ na nke nwere ntụpọ, na nke zuru oke maka ịchọta ihe ọma niile nke saịn tagines. Taa, nwa nwanne nne na nna na-aga ebe niile, ma na-esi nri gburugburu ụwa ejiriwo obi ụtọ dị ka nri na efere na ntọala. Nwa nna nna ya (aka pearl couscous) bụ semolina, ma ọ bụ ibu ma nwee ederede chewy bụ nke dị nnọọ iche site na nwata. Ọ na - ewe oge iji sie nri karịa ọsọ nwa - nwanne nkeji 11 ruo 13. Ọ bụ ezie na ederede-ọ maara na ụdị abụọ nke nwa nwanne nna anaghị agbanwe agbanwe, ma ọ ga-arụ ọrụ na salads dị ka nke a. Ọ bụrụ na ịchọrọ iji nnwale dị iche iche, hụ na ị ga-agbaso ntụziaka nri maka ụdị ọ bụla ị na-ahọrọ tupu ịmalite usoro nchịkọta ndị ọzọ.
Ihe Ntuziaka Ejiri Nkwekọrịta sitere na Hip Kosher: 175 Njikere Na-akwadebe Ntuziaka maka Kuki Cook nke Taa site na Ronnie Fein.
Ihe Ị Ga-achọ
- 1 cup Israel couscous
- 1/4 cup chopped or slifred almonds
- 1/3 cup nke a mịrị amị cranberries
- 3 na 4 ọkara ala, chopped
- 3 tablespoons extra virgin olive oil
- 1 tablespoon mmanya mmanya ọcha
- 1 teaspoon finely grated fresh orange peel
- Nnu na ohuru na ose oji, ka o rie
Otu esi eme ya
- Debe nwa nwanne nna na okpokoro okpukpu kporo na-ekpo ọkụ ọkụ na-esi nri maka minit 3 ruo 4, na-agbanye pan mgbe ụfọdụ, ruo mgbe nwa nwanne gị na-agafe.
- Debe nwa nwanne nna na saucepan, gbakwunye 1 1/2 iko mmiri ma weta obụpde n'elu oké okpomọkụ. Belata okpomọkụ na ala ma kpuchie pan. Esi nri maka minit 8 ruo 9 ma ọ bụ ruo mgbe e tinyechara mmiri niile ma tinye ya na nnukwu efere.
- Mgbe nwa nna nna ya na-esi nri, na-ata ihe mmiri almọnd dị na tebụl na-ekpo ọkụ ruo oge 4-5 ma ọ bụ ruo mgbe ha na-ejighị ya mee ihe. Tinye na nwa nna.
- Dụgharịa na cranberries na scallions na-atụgharị ihe na-ekesa ha evenly.
- Na-agwakọta mmanụ olive, mmanya na-acha ọcha, na mmanụma na-agbanye n'ime nnukwu efere ma wụsa ya.
- Ghaa ihe na oge na-atọ ụtọ na nnu na ose.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 200 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 0 mg |
| Sodium | 57 mg |
| Carbohydrates | 23 g |
| Fri nri | 2 g |
| Protein | 5 g |