Ihe oriri India na-agụnye ụdị nri dị iche iche nke obodo na omenala ndị India. N'ihe dị iche iche dị iche iche n'ụdị ala, ihu igwe, ọdịbendị, agbụrụ, na ọrụ, ndị a dị iche iche na-adịgasị iche site na ibe ha ma na-eji ngwa nri, herbs, akwụkwọ nri, na mkpụrụ osisi. Ihe oriri India na ihe ndi omenala na-emetuta nri Indian. E nwekwala aka na Middle Eastern na Central Asia mmetụta na nri North India nri. Achịcha ndị India anọwo na ka na-agbanwe agbanwe, dịka nsonaazụ omenala obodo na ndị ọzọ.
Masala na- ezo aka na nke ọ bụla n'ime ọtụtụ ihe ndị na-esi ísì ụtọ na-eme ka ala ghọọ ntụpọ ma ọ bụ ntụ ntụ iji mee ihe na nri India.
N'ihe fọrọ nke nta ka ọ bụrụ nnukwu nri na South India, a na-eri Sambar na eghe osikapa (nri nri nke nri India), Idlis, Vadas, Dosas ... ihe fọrọ nke nta ka ọ bụrụ ihe niile. Ihe kachasị na Sambar bụ Sambar Masala.
Sambar Masala jiri cumin na coriander, abụọ n'ime ihe ndị dị mkpa ma na-ejikarị ngwa nri na flavorings na nri ndị India.
Ihe Ị Ga-achọ
- 1/2 iko coriander mkpụrụ
- 1/4 iko cumin osisi
- 1/4 cup chana daal (nnukwu gbawara agbawa odo lentil)
- 1/4 iko urad daal (black gram)
- 1/4 cup fenugreek osisi
- 1/4 cup nwa peppercorns
- 1/4 iko okpukpu chilli
- 1/4 cupbo grated dessert coconut
- 1/4 iko mọstad osisi
- Akuku akwukwo akwukwo abuo nke abuo
- 2 tbsps tumari ntụ ntụ
- 2 nkwụ na-emepụta ntụpọ
Otu esi eme ya
- Ghọta ihe niile na - emepụta - ma e wezụga ya - na - ekpo ọkụ ma ọ bụrụ na ha amalite ịhapụ ísì ụtọ ha.
- Kpoo onu.
- Tinye ntanetị na kpaa n'ime ntụ ntụ. Chekwaa na akpa ikuku.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 614 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 0 mg |
| Sodium | 537 mg |
| Carbohydrates | 103 g |
| Fri nri | 53 g |
| Protein | 30 g |