Ntụziaka nke eggplant na-atọ ụtọ ma na-atọ ụtọ nke na-eri anụ Thai-style eggplant spiced with cayenne pepper and flavored with basil. O nwere ike iyi ka ị na-akụtu ọtụtụ basil, mana atụla ụjọ ịgbakwunye ya na ya, n'ihi na cayenne na basil na-ejikọta ọnụ iji mepụta otu ụtọ Thai dị egwu. Ọ bụrụ na-amasị gị eggplant, ị ga-ahụ onye a anaghị eri anụ Tha i basil eggplant uzommeputa. Jiri ya na osikapa ma ọ bụ salad Asia salad dịka nri salad Thai ma ọ bụ Saladese noodle salad . Nwee obi ụtọ!
Hụkwa: More nri anaghị eri anụ na vegan Thai nri ntụziaka
Ihe Ị Ga-achọ
- 2 tbsp. mmanụ olive
- 2 cloves garlic, minced
- 1 eggplant, chopped
- 1/2 tsp. obere flakes na-acha uhie uhie
- 2 tbsp. soy ihendori
- 1/3 c. Basil ọhụrụ, egbutu
Otu esi eme ya
- Sautee garlic na mmanụ olive maka ihe dị ka nkeji 2. Tinye eggplant, soy sauce, na flakes flags ose na-ekwe ka esi nri maka 3 na 5 ọzọ nkeji.
- Tinye basil, na-akpali nke ọma, ma na-esi nri maka oge ọzọ, ma ọ bụ ruo mgbe e mere eggplant.
More onye anaghị eri anụ na Vegan Thai Recipes:
Thai-Mkpụrụ Ederede Mkpụrụ Obi
Usoro Ntụziaka nke Vegan Coconut Rice
Ntọala Mmiri Ntughari Ntughari
Thai-Style Mee Nri Nri na Hoisin Achịcha
Onye na-eri anụ anaghị eri anụ ma na-afụ ụfụ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 327 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 0 mg |
| Sodium | 970 mg |
| Carbohydrates | 45 g |
| Fri nri | 14 g |
| Protein | 11 g |