Cheesy Poteto Ntụziaka
Ntụziaka a na-emepụta cheesy poteto bụ otu n'ime akụkụ nri ndị ahụ dị mfe iji mee kwa ụbọchị, ma dị ụtọ iji jeere ụlọ ọrụ.
Enwere m mmasị ijere nduku ndị a na- esiri mmiri chaesy na anụ ọkụkọ a ṅara n'ọkụ ma ọ bụ ihe nnu kachasị amasị m.
Ihe Ị Ga-achọ
- 2 1/2 lbs. poteto
- 1 tbsp. mmanụ olive
- Nnu nnu na ogbe ohuru, ka o rie
- 4 anụ ezi anụ ezi
- 1 cup cheese shredded chiiz
Otu esi eme ya
- Preheat oven na 400 F.
- Bee poteto ma bee n'ime mpekere 1-anụ ọhịa. Tinye ebe buru ibu ma ọ bụ 9 x 13 pan.
- Na-akwọta mmanụ olive ma fesaa ya na nnu na ose. Na-egwu nke ọma.
- Ghaachaa minit 35 ruo 40 ruo mgbe nduku dị nro.
- Ka ọ dịgodị, ighe anụ ezi ruo mgbe crisp. Dicha na akwa akwa akwa .
- Wepu poteto na oven. Wụsa chiiz shredded n'elu poteto. Anụ ezi anụ ọhịa n'elu .
- Laghachi na oven maka nkeji ise ruo mgbe agbazere cheese.
Nri Ezi Nri
Ihe Ntụziaka nke Poteto Broccoli Stuffed
Ntụziaka Colcannon
Mfe Igwe Ọkụ Scalloped
Ntụziaka nduku na-esi ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 254 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 32 mg |
| Sodium | 281 mg |
| Carbohydrates | 25 g |
| Fri nri | 3 g |
| Protein | 10 g |