Ezinụlọ m hụrụ ihe nchịkọta nke m na-achọkarị na scalloped, ma ọ na-ewe otu elekere na ọkara ka akpọọ nkụ. Mgbe anyị chọrọ ịnweta poteto chara acha ma enweghị oge dị ukwuu, ana m eme ngwa ngwa ngwa ngwa ndakwaa ngwa ngwa. Jiri nhazi ihe oriri ka iberibe poteto iji zoputa oge karia.
Akwụsịla: Nri Microwave Na-akwado Ụmụaka Ga-ahụ n'Anya
Ihe Ị Ga-achọ
- Pound abụọ Yukon Gold ma ọ bụ Russet
- 1 10-3 / 4 ounce. nwere ike ude nke ero ofe
- 1-1 / 2 iko mmiri ara ehi
- 2 iko shredded
- cheddar cheese
Otu esi eme ya
- Chọta ihe oriri 9 x 13 ma ọ bụ efere gratin 2-quart nke dabara na microwave gị, ma jiri ya na-esi nri.
- Peel poteto . Jiri mma ma ọ bụ ihe oriri na-edozi na slicing blade ka ịkpụ nduku n'ime 1/2-sentimita mpekere.
- Jikọta ude nke ero ofe na mmiri ara ehi na nnukwu nnukwu efere. Tinye nduku. Gbalịa ka ị kpoo poteto ahụ nke ọma.
- Wunye n'ime pan. Na-ekpuchi ya na plastic wrap , na-edegharị azụ n'akụkụ iji kwe ka steam gbapụ. Na-ekpo ọkụ n'ime ngwa ndakwa nri na elu 5 nkeji. Gbanwee efere na-esi nri, na ikpo ọkụ n'ogologo nkeji ise ọzọ .
- Nwuo. Top na cheese . Kpoo minit 10 ọzọ ma ọ bụ ruo mgbe poteto dị mkpịsị ụkwụ.
Nri Ezi Nri
Ihe Ntụziaka nke Poteto Broccoli Stuffed
Cheesy Poteto Ntụziaka
Ntụziaka Colcannon
Ntụziaka nduku na-esi ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 464 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 65 mg |
| Sodium | 632 mg |
| Carbohydrates | 43 g |
| Fri nri | 4 g |
| Protein | 22 g |