Ife (ihe ntanetị) nwere ike ịbụ otu n'ime ndị Gris kacha mma ( mezé ) gburugburu! Ha bụ obere gburugburu meatballs jere ozi na nri dị ka tzatziki na ọ bụghị ihe ị nwere ike iji na-ahụ na meatballs - onyinye.
Enwere otutu ntụziaka maka efere a ma ana m ahụ ha niile n'anya. Oge ọ bụla m na-aga Gris, ana m enweta ihe ndị a n'oge dị iche iche. Onye ọ bụla na-eri nri na-anọchite anya ha, enwere m mkparịta ụka ole na ole na ndị nwe / onye ibe m banyere ihe ụtọ na ma ọ bụ nkwenye ha.
Otu n'ime ihe ndị na-egosi m mgbe m na-enwe nke a bụ na ọ bụ anụ anụ na ngwa nri, ị ga-enwerịrị ihe niile e ji eme ihe.
Maka m, m hụrụ n'anya oregano na garlic ọnụ - ya mere nchịkọta a na-egosipụta nke ahụ. Ọ bụ egwu nke ahịhịa na-edozi nke ọma na ike nke galik na eyịm na echere m na ọrụ dị mma.
Enweela oge ebe m gbakwunyere ihe ọṅụṅụ lemon na ọbụna ihu. Aga m akwado iji nke a dị ka ntọala siri ike, ma gbakwunye na ihe ndị ọzọ ị hụrụ n'anya ma ọ bụ chee ga-atọ ụtọ. Ọ BỤRỤ na a hapụghị ya, ọ ka ga-atọ ụtọ, mana m na-agba ndị mmadụ ume ka ha gbanwee ma melite ma mee ka ha nwee mmasị.
Ya mere gwa ha ka ha gbalịa mee ka m mara ihe i chere!
Nwere ezigbo nsụgharị? Ka anyị mara banyere ya! N'ihi na onye na-adịghị ahụ n'anya na-eme ihe ọma?
Ihe Ị Ga-achọ
- 1Lb atụrụ (ma ọ bụrụ na ọ dịghị, enwere ike iji anụ ehi ma ọ bụ ngwakọta nke abụọ)
- 4 mpekere achịcha ọcha, gbajiri n'ime obere iberibe
- 3 mmiri ara ehi tablespoons
- 1 ọkara yabasị, chopped
- 3 cloves garlic, enwe
- 3 tablespoons oregano * (Lee ihe ndetu n'okpuru - mint na-eji ya mee ihe)
- 1 teaspoon nnu
- 2 nsen
- ½ cup ntụ ọka
- ⅓ iko mmanụ olive, maka frying
- obere ose oji na-atọ ụtọ
Otu esi eme ya
Tinye mmiri ara ehi na nnukwu efere ma gbakwunye na achịcha.
Tinye yabasị, garlic, oregano (ma ọ bụ Mint), nnu na ose na blender na ngwakọta ruo mgbe a ga-egbutu yabasị.
Gbakwunye ngwakọta na ngwakọta na mmiri ara ehi na achịcha.
Tinye nwa atụrụ (ma ọ bụ beef) n'ala
Wunye ntụ ọka na efere, nnukwu iji tụgharịa meatballs.
Were otu mpempe anụ ma tụgharịa n'ime obere bọl.
Nyefee na ntụ ọka, na-ekpuchi anụ ahụ dum-na-ekpochapụ ihe karịrị.
Tinyegharịa ruo mgbe a na-eji nri anụ ahụ niile eme ihe.
Okpokoro ọkụ na mmanụ olive na-ekpo ọkụ.
Tinye meatballs na esi nri ruo mgbe ha ruru ezigbo aja aja
Kụchaa ruo mgbe ọ dịghị pink ma ọ bụ mmasị ị chọrọ.
Wepu mmanụ ma nọrọ n'oche akwụkwọ. Pat na-ehichapụ mmanụ
Jere ozi na ụfọdụ tzatziki ma ọ bụ gịzo!
Ihe edeturu
* Ọfọn, ọ na-eji mint - Otú ọ dị, anyị abụghị nnukwu fan ya. Ọ bụrụ na ịchọrọ iji ya, dochie oregano maka 2 tablespoons nke diced Mint.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 292 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 84 mg |
| Sodium | 263 mg |
| Carbohydrates | 16 g |
| Fri nri | 2 g |
| Protein | 15 g |