Enwere m mmasị n'ihe ọ bụla na-atọ ụtọ. Ok, ọ bụghị ihe ọ bụla. Ma toast bụ ihe na-atọ ọchị, m na-achọkwa ụzọ ọhụrụ iji bulie ya! Ebe ọ bụ na ọdịda pụtara ihe niile ugu, ekpebiri m iti obere ugu na ude cheese ka ọ bụrụ ihe e kere eke. O nwere ezigbo mma nke ugu nke ugu n'enweghi nchere, ma obu ikpe mara.
Ọ na-amasị m iji cheese ude mgbe niile n'ihi na ụdị abụba dị ala nwere shuga gwakọtara na-agbakwunye maka abụba na-efu. Ọ ga-amasị m inwe abụba. Jide n'aka na cheese cheese bụ ebe okpomọkụ dịka na mgbe ị na-ejikọta ya na ugu puree, ọ ga-adị ire ụtọ, ọ ga-etinyekwa ya kpamkpam n'ime ugu. Ọ na-amasịkwa m ịfesa obere ose nri dị n'elu n'elu toast ahụ mgbe emere ya! Ọ na-ese mara ma na-agbakwụnye, ọmarịcha mma nke ekpomeekpo!
Ugu dị nnọọ ụtọ nke ọma na ude chiiz dị ka m ugu ude chiiz muffins na m y ugu cheese chiiz french toast ime . Ọzọkwa, ogwu cheesecake bụ eleghị anya cheesecake kasị mma n'ụwa, soooo.
Nke a bụ nri ụtụtụ dị mfe na-akụkọta ọnụ tupu ị apụ n'èzí. Ịnwekwara ike ịchekwa ngwakọta cheese cheese na refrjiraeto ruo ụbọchị ole na ole ma tụọ ya na toast mgbe ọ bụla ị na-agụ agụụ! Ị nwere ike iji ngwakọta a n'elu muffins, nri, biscuits, pancakes, waffles ... ihe ndị a ga-eme enweghị njedebe!
Maka oke nkwekọ, jiri obere obere ugu mee ihe. Akwukwo ugu nile nwere ihe di iche iche di iche iche nke mmiri di iche iche, nke a nwere ike ichota ihe ozo. Ọ na-amasị m iji mmesapụ aka nke ugu achịcha. I nwekwara ike dochie puree na ugbo ocha nke ugu, nke nwere ugbo ogwu nke ogwu. M choro iji ugu kporo, ma ihe obula ga eme. Amaara m na ụfọdụ ndị na-achọ ikpochapu ugu mkpọ ya tupu ha eji ya na efere oyi. I nwekwara ike ime nke a. Ị nwekwara ike ime ka gị onwe gị ugu puree. Ọ bụrụ na ị nweghị oge, ọ dịghị mkpa. Akwukwo ugbo ga-enye gi ihe uto a n'ogo nke oge.
Ihe Ị Ga-achọ
- 4 mpekere achịcha (toasted)
- 4 ounce nke cheese cream
- 1/2 iko ugu (puree)
- 2 tablespoons nke shuga shuga
- 1/2 teaspoon ugu achịcha ose
Otu esi eme ya
- Inye achicha gị dị ka ị chọrọ.
- Jide n'aka na cheese a na-agbaju kpamkpam ka o wee nwee ike ijikọta kpamkpam na ugu puree. Ghichaa ude cheese, ugu puree, shuga aja aja, na ihe ocha n'ime obere efere.
- Gbasaa tablespoons ole na ole maka ibe obula.
- Wụnye ibe ọ bụla na ihe ndị ọzọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 168 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 29 mg |
| Sodium | 162 mg |
| Carbohydrates | 17 g |
| Fri nri | 1 g |
| Protein | 3 g |