Benedict Eggs maka Nri abuo

Mgbe ị na-eme Benedict Eggs maka abụọ bụ oge na-ewe oge, ị nwere ike ịme ihe oriri ma bọọ nsen tupu oge eruo. N'iji mpempe achịcha na julienned ham na-eme ka mbipụta a nke Eggs Benedict dị mfe iri (ma m chere, karịa) karịa anụ ọhịa Bekee na Bekee.

Ihe Ị Ga-achọ

• 4 àkwá
• 1/2 iko
• Dutch ihe oriri (1 uzommeputa / 2 servings)
• 4 obere achịcha slices (French ma ọ bụ Ịtali, ihe dị ka elekere 3/8 nke agba)
• 2 tablespoons bọta (ma ọ bụ karịa, na-agba ume unsalted)
• 4 ounces ham (sliced ​​n'ime egwuregwu ma ọ bụ julienned)
• Nhọrọ ndozi: chives ma ọ bụ pasili (chopped)

Otu esi eme ya

1. Kpoo àkwá dịka ntụziaka ndị a si dị , dị ka akọwapụtara .
2. Kwadebe ihe oriri na Holland. Kpuchie ma na-ekpo ọkụ, na-akpali akpali mgbe ụfọdụ.
3. Ọ bụrụ na ịnwe drawer na-ekpo ọkụ na oven gị, gbanye ya. Ma ọ bụrụ na ọ bụghị, kpoo oven gị na ala ya kachasị ala. Ọ kwesịrị ịdị ọkụ (170F). Nwee obere mpempe akwụkwọ mpempe akwụkwọ.
4. N'iji onye kuki bisiki (ma obu ihe ndi ozo dika ihe di ka sentimita 3 n'obosara), kpochapu oku site na mpekere achicha. Gbasaa n'akụkụ abụọ nke agba na bọta.

1. Na-ekpo ọkụ skillet na-ajụ ọkara-obere okpomọkụ. Tinye ihe oriri na ighe ihe ruo mgbe achicha di nchacha aja, ihe di ka minit ise. Gbano ya gburugburu ma ghee n'akụkụ nke ọzọ ruo mgbe aja aja aja. Mgbe a na-agba nri ahụ n'akụkụ abụọ, wepụ ya na pan ma dozie n'elu ebe a kwadebere. Tinye na oven ọkụ.
2. N'otu skillet ahụ, gbakwunye teaspoon ma ọ bụ nke bọta ma gbazee n'elu okpomọkụ. Mgbe pan ahụ na-ekpo ọkụ, gbakwunye ham na sliced ​​ma sie nri, na-akpali akpali, ruo mgbe ọkụ gafere. Wepu ham na obere efere ọkụ ma ọ bụ nnukwu efere na-etinye n'ime ọkụ ọkụ.
3. Mgbe ị dị njikere ijere ozi, regharịa na nsen ahụ.
4. Weta achịcha abụọ na efere ọ bụla. N'okpuru okpokoro nke obula na nkeji iri na ise nke ham na anu ocha. Top na Hollandaise na ejiji na mkpado nhọrọ, ma ọ bụrụ na iji.

Nutritional Guidelines (kwa na-eje ozi)
Calories	429
Ọnụba abụba	28 g
Abụba buru ibu	12 g
Abụba na-enweghị ntụpọ	10 g
Cholesterol	484 mg
Sodium	956 mg
Carbohydrates	17 g
Fri nri	2 g
Protein	27 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.