Tinye "ihe kachasị amasị onye ọ bụla" na-eri nri ụtụtụ gị na ihe ndị a dị egwu ma ọ bụ nke na-edozi ahụ. A na-eji walnuts, mịrị vine, na pepitas na-emepụta ha, nweekwa ose na-esi ísì ụtọ. Tinye saame na sunflower mkpụrụ, na ị nwere onwe gị otu mfe-na-eme, na-agaghị ekwe omume na-echefu nri.
Ihe Ị Ga-achọ
- N'ihi na-egosi:
- 1/2 ounce ngwugwu ọrụ yist
- 1 1/2 iko mmiri ọkụ (na 110 ºF)
- 1/2 teaspoon sugar (granulated)
- 4 1/2 iko ntụ ọka niile
- 1 teaspoon nnu kosher
- 1/2 iko shuga aja aja
- 1 tablespoon cinnamon (ala)
- 1 tablespoon ginger (ala)
- 4 tablespoons shortening
- Maka Na-ejuputa:
- 1 iko mịrị (
- rehydrated na mmiri)
- 1/2 iko walnuts (chopped)
- 1/2 iko ugu osisi
- 1/4 iko mkpụrụ osisi sesame
- 1/4 iko ọkụ osisi
Otu esi eme ya
Na efere nke mixer, tinye mmiri, sugar na yist.
Ka yist ahụ nọdụ ala na oge ntoju maka nkeji ise.
Tinye ntụ ọka, nnu, sugar, pawuda, ginger na shortening.
Gbaa igwekota na ala na nkocha nko maka ihe dị ka nkeji iri na abụọ. Ị na-achọ ngwakota agwa na ahụ mara mma nke na-adịghị oke nke nnyapade.
Debe mgwakota agwa gị na tebụl a na-esi na teepu, kpuchie ka ihe dị ka otu awa na-ekpo ọkụ.
Gwakọta walnuts na ugu osisi na nnukwu efere na n'elu efere ma ọ bụ n'elu ala, jikọta mkpụrụ.
Tupu ikpo ọkụ ahụ ruo 350ºF.
Punch kwutu mgwakota agwa iji kọwaa na kewaa n'ime 12 hà nha bọọlụ.
Gwao blọlụ ọ bụla n'otu square, ihe dị ka sentimita 3 n'ogologo.
Jupụta onye ọ bụla na ncha nke mịrị na nchịkọta nchịkọta.
Rụgharịa n'elu akụkụ diagonal na tuck n'akụkụ.
Gwuo akwụkwọ na-apụta na ngwakọta mkpụrụ na-ekpuchi ma na-etinye ebe a na-azọpịa ọnụ na mpempe akwụkwọ a na-eji esi nri
- Nri maka minit 25 ma ọ bụ ruo mgbe aja aja na-acha ọkụ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 237 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 1 mg |
| Sodium | 319 mg |
| Carbohydrates | 29 g |
| Fri nri | 3 g |
| Protein | 4 g |