Na-eje ozi a na sausaji na egg casserole maka nri ụtụtụ ma ọ bụ brunch, tinyere ihe dị egwu ma ọ bụ muffins na mkpụrụ osisi agwakọta.
Ọkụ na-adị mfe n'ihi na ọ kwadebere n'abalị ahụ. Naanị gbanye ya na oven n'ehihie, ị ga-enwe nri ụtụtụ na-atọ ụtọ na ihe dị ka minit 45.
Ihe Ị Ga-achọ
- 1 soseji mbadamba (ụtụtụ-ụdị, ọkụ ma ọ bụ ịdị nwayọọ)
- 4 tablespoons butter
- 6 achịcha mpekere (achichapuro)
- 1 1/2 iko shredded cheese cheddar (6 ounces)
- 5 nnukwu àkwá (nke a kụrụ akụ)
- 2 iko ọkara na ọkara
- 1 teaspoon nnu
- 1/4 teaspoon freshly ground black pepper
Otu esi eme ya
- Tinye skillet n'elu okpomọkụ ma gbakwunye soseji, Cook, na-agbagha ma na-atụgharị, ruo mgbe sausaji adịkwaghị pink. Dicha ma wepụ ya.
- Ghichaa bọta ahụ na efere na-esi nri 9-na-13-by-2. Na-eri achịcha ahụ n'ime iberibe ma fesaa butter. Wụsa sausaji a na-esi nri na achicha akwa akpụkpọ anụ. Dụpịa chiiz shredded ahụ ọbụlagodi n'elu oyi akwa sausage.
- N'ọkwá ọkara a na-etinye nsen na ọkara, nnu, na ose; wunye n'elu casserole.
- Na-ekpuchi ma na-eme mkpọtụ maka awa asatọ ma ọ bụ n'ehihie.
- Ọkụ na oven ka 350 F.
- Were okpokoro si na refrjiraeto ihe dị ka minit 20 ruo 30 tupu ị ghee.
- Ghichaa ihe a na-eme n'ọkụ ma na-akpọ nkụ n'ime ọkụ dị ọkụ maka minit 45 ruo 50, maọbụ ruo mgbe edozi. O b ur u na obi ab ugh i ya, lelee onyonyo ah u na-enwe ihe nd i na-eri nri n 'uz o nta. Obere kachasị mma maka nsen na akwa akwa bụ 160 F.
Na-eje ozi na muffins ma ọ bụ na-atọ ụtọ na-apụta ma na-egbutu mkpụrụ agwakọta.
Ọdịiche
- Tinye banyere 1/2 iko nke chopped green eyịm tinyere soseji oyi akwa.
- Dochie soseji na ihe dị ka iko 2 nke diced leftover ham ma ọ bụ ọka nchịkọta ọka, ma ọ bụ ihe dị ka 1/2 paụnd nke anụ ezi e ji esi nri.
- Dochie ọkara na ọkara na mmiri ara ehi zuru ezu ma ọ bụ nchikota nke ọkara mmiri ara ehi na ọkara ude.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 798 |
| Ọnụba abụba | 66 g |
| Abụba buru ibu | 34 g |
| Abụba na-enweghị ntụpọ | 22 g |
| Cholesterol | 358 mg |
| Sodium | 1,215 mg |
| Carbohydrates | 15 g |
| Fri nri | 0 g |
| Protein | 37 g |