Umu anu anu ohia a bu obi uto na ihe di uto, o we buru nani minit 30 site na mmalite ruo n'isi! Ekwela ka ndepụta nke ihe ndị e ji edozi ahụ dị gị elu, ọtụtụ ndị na-atụ aro ka a na-emepụta ya.
A na-agba aja anụ ala ngwa ngwa, mgbe ahụ, a jikọtara ya na ngwakọta ihe dị iche iche, agwa, na tomato maka nri ngwa ngwa ma dị mfe maka oge ọrụ. Ọ dịkwa mfe na mmefu ego.
Mee mbadamba ọka na-aga na chi, tinyere salad ma ọ bụ ụja , ma ọ bụ were osikapa ọkụ ọkụ na ọkụ na-ekpo ọkụ ya.
Ọ bụrụ na ị na-eme nke a maka nnọkọ nnọkọ oriri na ọṅụṅụ, na-enye ọtụtụ ngwunye na chili ma tinye otu nnukwu efere tortilla na menu. Ntụziaka dị mfe okpukpu abụọ.
Njikọ: Favorite Crock Pot Chili Recipes
Ihe Ị Ga-achọ
- Maka Oge Ngwakọta Oge:
- 3 tablespoons chili ntụ ntụ
- 2 tablespoons yabasị (mịrị amị)
- 1 1/2 teaspoons cumin
- 1 teaspoon oregano
- 1 teaspoon shuga
- 1/2 teaspoon garlic ntụ ntụ
- 1/4 teaspoon ose oji
- 1/4 teaspoon ose cayenne
- Maka Chi:
- 1 1/2 pound beef (ọ dịkarịa ala 85% ịdabere)
- 1 nwere ike / 14.5 ounces diced tomato
- 1 nwere ike / 14.5 osisi tomato diced na-acha akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ *
- 1 ike / 8 ounces tomato ihendori
- 1 ike / 15 ruo 16 ounces nwa beans (ejighị ya mee)
- nnu nụrụ ụtọ
- Nhọrọ: shredded cheddar, cheddar-jack, ma ọ bụ Mexico ngwakọta nke chiiz
- Maka Toppings (nhọrọ):
- kriim gbara ụka
- green onions (chopped)
- acha ọbara ọbara (chopped)
- letus (shredded)
- cilantro
- guacamole
- tomato (diced)
Otu esi eme ya
- Na obere efere ma ọ bụ iko, jikọta okpukpu chili na nke a mịrị amị gwakọtara yabasị, cumin, oregano, shuga, garlic ntụ ntụ, na ose na cayenne. Gwakọta ya ma wepụ ya.
- N'okpo Dutch ma ọ bụ okpukpu okpokoro dị elu karịa okpomọkụ, gbanye anụ anụ ala, tụgharịa ma gbasaa na spatula ka ọ na-esi nri.
- Dicha anu ohia nke oma. Weghachite beef na pan na-ekpo ọkụ. Gbakwunye mix nke chili ma bido ka i gwakota.
- Tinye 2 iko tomato, tomato ihendori, na agwaghi agwa. Gbalịa ka ị gwakọta ihe.
- Weta chili na simmer. Belata okpomọkụ ka ọ dị ala ma dị mfe, na-emegharị oge ụfọdụ, maka nkeji 15.
- Detuo ma tinye nnu, dika o choro.
Jiri nri ọka Tex-Mex ma ọ bụ kpochapụ ọka Southern , biscuits , crackers, ma ọ bụ tortilla ibe gị, yana cheese na shredded na ọkacha mmasị gị kachasị mma.
* Ọ bụrụ na ịnweghị tomato diced na ndị na-ede akwụkwọ chile, jiri tomato diced mgbe niile ma gbakwunye obere akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ. Ma ọ bụ, jiri ihe dị ka 1 1 1/2 iko nke shuno dị nwayọọ ma ọ bụ salsa na-anọchite anya nke abụọ nke tomato.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 565 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 101 mg |
| Sodium | 285 mg |
| Carbohydrates | 58 g |
| Fri nri | 18 g |
| Protein | 51 g |