Ọ bụrụ na ị na-enwe obi ụtọ iji nweta ọgwụ ọkụ ọhụrụ, gbalịa mee ihe a maka iji anwụrụ ọkụ. Nke a bụ ihe nchịkọta anụ ọhịa nke America, ọ ga-ewe izu 2, gbanwee ya n'usoro. Ogologo oge na oge gị ga-akwụghachi ụgwọ ọrụ ikpeazụ. A na-etinye obere azụ, mmanu mmanu (ọgaranya na Omega-3 fatty acid ) nwere ike gbanwere maka azụ ahụ.
Ị ma ihe ọkụkụ dị? "The New Food Lover's Companion" (Barron's Educational Series, 2013) na-ekwu, azụ azụ bụ azụ mmiri nnu na ihe karịrị 100 ụdị pụrụ ịchọta na oyi oyi nke Atlantic na Pacific. Ọtụtụ azụ asa bụ ọlaọcha na obere (na-agba gburugburu 1/4 ruo 1 kilogram n'ịdị arọ). A na-akpọkarị azụ azụ na azụ dị ka sardines .
Ọkụ ọhụrụ dị n'oge opupu ihe ubi na Atlantic na Pacific. Nnukwu abụba a nwere anụ dị mma, nke dị nro nke na-emepụta mgbe a gwọrọ ya site na nchịkọta, salting, ise siga ma ọ bụ nchịkọta nke usoro ndị ahụ.
Ihe Ị Ga-achọ
- 1 nnu nchikota onu ogugu
- 1 ose tablespoon
- 1 tablespoon dum cloves, anuahade
- 2 tablespoons eyịm, minced
- 2 iko shuga aja aja
- 2 garlic tablespoons, minced
- 1 tablespoon bay leaves, anuahade
- Ogwu ogwu abuo abuo
Otu esi eme ya
- Mee otu mpempe akwụkwọ nnu 1 kilogram, 1 obere osere , 1 tablespoon mines erimeri, 2 tablespoons minced eyịm, 2 iko shuga aja aja, 2 tablespoons minced garlic , na 1 tablespoon anuahade epupụta epupụta.
- Dị ọcha ma gut 2 pound ọhụrụ herring. Na-ekiri azụ asa na mgbochi na ọgwụgwọ maka ụbọchị asaa na friji. Ngwakọta nchịkọta dị ka ọ dị mkpa ka a na-eme ka azụ nọgide na-ekpuchi.
- Mgbe ụbọchị asaa gachara, kpocha ma kpọgidere ya ọkụ. Igwe na-acha anwụrụ ọkụ ọkụ. Maka ndị na-ese anwụrụ ọkụ, na-aṅụ sịga na 70 ruo 85 degrees F. maka ụbọchị 7. N'ihi na iyak ga-adaba na usoro ịṅụ sịga, ihe dịka pound abụọ gị ga-ewelata 1 kilogram nke ịkụ azụ ọkụ.
Ntụziaka Isi mmalite: "Egwuregwu Egwuregwu India, Azụ & Nri Anụmanụ Akwụkwọ nri: Ezi ntụziaka sitere n'aka North Cook Native Cook, nke David Hunt dere (Castle Books, 1992).
Ntughari akwukwo ndi ozo
- Ntụziaka Ngwá Ngwakọta Latin Caribbean
- Dutch Smoked Herring Fishcakes Ntụziaka
- Herring Herring n'okpuru Ọkpụkpụ Aka Ntụziaka
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 742 |
| Ọnụba abụba | 43 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 19 g |
| Cholesterol | 113 mg |
| Sodium | 45,305 mg |
| Carbohydrates | 68 g |
| Fri nri | 1 g |
| Protein | 24 g |