Na-eri nri nri mmiri na-eri nri na ahịhịa na ahịhịa

Salad a na-ekpo ọkụ na-ekpo ọkụ bụ salad bred na anụ ọhịa na anụ ụbụrụ, tinyere Mayonezi na oge ndị ọzọ.

Ihe Ị Ga-achọ

Otu esi eme ya

  1. Na nnukwu efere, jikọta crabmeat, ahịhịa, celery, ose ndụ, yabasị, na pimiento.
  2. Na nnukwu efere, jikọta ude mmiri, Mayonezi, ihe ọṅụṅụ lemon, ihe oriri na Worcestershire, nnu, na ose; gbanye n'ime ngwakọta nri mmiri.
  3. Ngaji n'ime ihe na-adịghị emighị emi 1 1/2-quart bowl dish.
  4. Jikọta achicha achicha na butter butter; ịkwanye.
  5. Utu elu na achicha achicha .
  6. Acha na 350 Celsius maka 20 ruo 25 nkeji, ruo mgbe ọkụ na bubbly.
Nutritional Guidelines (kwa na-eje ozi)
Calories 362
Ọnụba abụba 23 g
Abụba buru ibu 8 g
Abụba na-enweghị ntụpọ 5 g
Cholesterol 73 mg
Sodium 541 mg
Carbohydrates 26 g
Fri nri 2 g
Protein 12 g
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.