Mkpụrụ anụ ndị a na-esi ísì ụtọ dị mfe ịkwadebe na akpọọ nkụ. A na-eme ha na mushrooms dum , ole na ole eyịm erimeri, achịcha Parmesan, nri nri , na ịcha ihe. Naanị ihe ụfọdụ na-emeju, jikọta ya na ihe ndị ọzọ juputara, jupụta okpokoro, ma sie maka minit 15.
Ngwongwo ndị a na Parmesan na-eri nri na-eme ka ihe dị ụtọ maka egwuregwu egwuregwu, otu oriri, ma ọ bụ maka nnọkọ ezumike ọ bụla.
Ihe Ị Ga-achọ
- 16 ounces ọkara mushrooms (banyere 20 mushrooms)
- 4 eyịm eyịm (n'elu gụnyere chopped chopped)
- 1 obere garlic clove (anwụrụ ọkụ ma gbụchaa)
- 2 tablespoons butter
- 1 tablespoon mmanụ oliv
- 1/2 iko akọrọ achịcha achicha
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon Italian itine akwukwo ogwu (ma ọ bụ akwukwo akwukwo akwukwo ahihia)
- 2 pasili tablespoons (ọhụrụ na chopped)
- 1/2 teaspoon
- nnu nnu
- 1/4 teaspoon ose
Otu esi eme ya
- Saa mushrooms ma wepu opu. Iberibe ihe ndị ahụ ị ga-emecha ma wepụ ya.
- Okpomọkụ ọkụ na 350 F.
- Griiz a na-esi efere buru ibu iji jide eriri ihe ndị dị na okpukpu abụọ.
- Na skillet n'elu okpomọkụ, gbazee butter na mmanụ olive. Tinye chopped gị na esi nri, edemede, maka nkeji 3. Gbakwunye eyịm na garlic ma na-aga n'ihu na-esi nri, na-akwali maka nkeji 2.
- Gwakọta ngwakọta ihe ndị ahụ na achịcha, achịcha, akwụkwọ Italian ma ọ bụ basil, pasili, nnu, na ose.
- Jupụta okpokoro ihe nro na ngwakọta ihe oriri ma dozie efere a na-esi na tebụl. Acha maka nkeji 15.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 48 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 4 mg |
| Sodium | 148 mg |
| Carbohydrates | 5 g |
| Fri nri | 1 g |
| Protein | 2 g |