Na-esi nri spaghetti a na-esi ísì ụtọ, spaghetti a sụrụ ya, pasta nri, ma ọ bụ osikapa, ya na salad ma ọ bụ mkpụrụ osisi sliced ọhụrụ. Nnukwu ude, lemon, na garlic na-eme ka anụ ọkụkọ a bụrụ nri dị ụtọ na dị mfe iji mee ụbọchị ọ bụla n'izu.
Ihe Ị Ga-achọ
- 1 ara ogugu ogugu abuo (osighi nkuzi)
- 3 tablespoons
- ntụ ọka niile
- 1 tablespoon
- extra virgin olive oil
- 2 tablespoons butter
- 1 tablespoon ihe ọṅụṅụ lemon
- 3 cloves garlic (nke ọma minced)
- 4
- eyịm green (ihe dị ka sentimita 3 nke akwụkwọ ndụ akwụkwọ ndụ; thinly sliced)
- 1 iko
- efere ọkụkọ
- 1/2 iko
- arọ ude
- Nnu na ose, nụrụ ụtọ
- Nhọrọ: 1/2 uhie mgbịrịgba ose (thinly sliced)
Otu esi eme ya
- Tinye anụ ọkụkọ anụ ọkụ dị n'etiti ihe nkedo nke kechie plastik ma jiri nwayọọ na paịndụ na-enwe ihe dị ka 1/4-anụ ọhịa. Ọ bụrụ na ị na-eji obere anụ ọkụkọ sliced, gbanye ụkwụ a. Gwunye ya na nnu na ose; na-ata nri n'ime ntụ ọka ahụ.
- Kpoo mmanụ na 2 tablespoons nke butter na nnukwu skillet n'elu ọkara-obere okpomọkụ; tinye ọkụkọ na aja aja maka ihe dịka 2 ruo 3 nke ọ bụla.
- Gbakwunye ose bell, ihe ọṅụṅụ lemon, garlic, eyịm na-acha akwụkwọ ndụ, na ọkụkọ ọkụkọ; wetara simmer. Kpuchie ma kpoo obere okpomọkụ maka nkeji iri 15, maọbụ ruo mgbe esire ya ọkụkọ.
- Tinye ude na nnu na ose, ka o rie.
- Na-eje ozi na-acha ọkụ ọkụ angel cook pasta.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 605 |
| Ọnụba abụba | 39 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 144 mg |
| Sodium | 712 mg |
| Carbohydrates | 29 g |
| Fri nri | 3 g |
| Protein | 36 g |