01 nke 16
Achịcha achịcha na ọka
© Jim Stanfield Spanakotyropita (nke a makwaara dị ka spanakopita)
Nke a bụ ọkacha mmasị ezinụlọ n'ihi na ọ dị ngwa ma dị mfe karịa karịa ụfọdụ nsụgharị.
Ụbọchị 1: Mee Ndozigharị
- 4 pound nke akwukwo nri ohuru, saa, trimmed, na chopped
- 1 nnukwu ma ọ bụ 2 obere mmiri eyịm, chopped
- 2/3 iko mmanụ olive
- 1/3 iko mmiri
N'okpuru okpomọkụ, gbanye yabasị na mmanụ olive ruo mgbe juu. Tinye inine na mmiri, weta obụp na mkpuchi. Belata okpomọkụ na ala na-esi nri maka minit 20, na-akpali ụfọdụ mgbe. Tinye colander ka igbapu. Mgbe mma, kpuchie ma nọgide na-igbaba na friji n'abalị.
Ụbọchị 2: Mee Pita (foto)
- afụcha site na ụbọchị 1 (weta ime akwa)
- 1 egg
- 2/3 pound chiiz siri ike
- 2 teaspoons nke freshly n'ala ose
- 2 tablespoons + 2 teaspoons mmanụ olive
- 1 paụnd nke akwụkwọ phyllo 14 x 18 sentimita asatọ
- 2 tablespoons mmiri
Rịba ama: N'adịghị ka ọtụtụ ntụziaka (ọbụna nke m), a pụrụ wepụ phyllo site na friza iji wepụ awa 3 tupu ị na-eji (nkwụnye ngwugwu emegheghị mgbe ọ na-agbagha).
Achịcha na-achachasị akwụkwọ bụ nri na-atọ ụtọ n'okporo ụzọ, nri, na ọbụna nri dị ọkụ. Na-aga ije site na nkwadebe n'ime foto ndị a site na nkwụsị.
02 nke 16
Malite na akwukwo nri, tinye ya na oven
© Jim Stanfield Otu ụbọchị, a kpochapụrụ akwụkwọ nri ahụ ma tinye ya n'ime ngwa nju oyi. Ugbu a, (nọgide n'ihu)
wepu akwukwo nri site na friji ma debe na colander n'elu nnukwu efere. Ka a na-agbakwunye ihe oriri, ọ ga-anọgide na-asọpu. Ngwurugwu na-ekpo ọkụ na 350 ° C (175 ° C).
03 nke 16
Tie akwa ahụ ma gbakwunye ya
© Jim Stanfield Jiri mkpịsị ụkwụ kụọ akwa ahụ ma gbakwunye ya.
04 nke 16
Crumble na chiiz na gbakwunye na akwụkwọ nri
© Jim Stanfield Ọ bụrụ na chi cheese dị oke nro ka o jiri aka mee ihe (ọ bụrụ na ọ malitere mush), tinye ya na nnukwu efere ma jiri nsị nke ndụdụ mee obere mkpụrụ, wee gbakwunye ya na spinach.
05 nke 16
Mix cheese na akwa n'ime akwukwo nri ruo mgbe kesara
© Jim Stanfield Jiri otu ma ọ bụ abụọ akpu iji tụọ akwụkwọ nri ahụ na akwa na cheese iji jikọta nke ọma.
06 nke 16
Debanye phyllo ma gụọ akwụkwọ
© Jim Stanfield Maka na ọkara ọkara phyllo ga-eji na ala ma ọkara nke ọzọ n'elu, malite site n'ịgụ ọnụ ọgụgụ nke mpempe akwụkwọ ahụ.
07 nke 16
Jiri ọkara nke nkedo phyllo na ala nke pan pan
© Jim Stanfield Mmanụ a na-agbanye otu ma ọ bụ obere ntakịrị karịa nkedo phyllo na 2 tablespoons mmanụ site na iji ahịhịa pastry. Debe ọkara nke (nọgide na-agụ n'okpuru)
phyllo na pan, n'ogige atụrụ ọ bụla, ma wụsa 2 teaspoons mmanụ olive n'elu.
08 nke 16
Ghichapu phyllo na mmanụ
© Jim Stanfield Nọgide na-atụgharị na ihe ọ bụla gafere ruo mgbe ala ala dị na ala nke pan.
09 nke 16
Wunye ngwakọta spina n'ime pan
© Jim Stanfield 10 nke 16
Gbasaa akwukwo akwukwo a ka o juputa na ogwu
© Jim Stanfield Jiri mkpịsị ndụ iji gbasaa akwụkwọ nri na cheese mixutre ọbụna n'elu ngwakpo phyllo.
11 nke 16
Debe ọkara ọzọ nke nkedo phyllo n'elu
© Jim Stanfield Jiri ihe mgbochi nile nke mgwakota agwa n'elu. Nwee oghere na nkedo ahụ ka akwụkwọ ahụ dabara na pan. (Nọgide na-agụ n'okpuru ebe a)
Iji mee ka ọ dị mma nke na-ezobe ntụpọ nke mgwakota agwa ahụ, debe otu mpempe akwụkwọ n'elu oyi akwa ahụ, ma debe ya n'elu nke ọzọ. Gbanye ọnụ ya na akwa iji daba pan.
12 nke 16
Jiri mma dị mma ịkpụ n'ime ụzọ 20
© Jim Stanfield Beechaa ụzọ niile ruo na ala.
13 nke 16
Ọ dịghị mkpa ile anya zuru okè
© Jim Stanfield Phyllo (filo) mgwakota agwa na-agbaghara agbaghara. Ihe ndị ahụ adịghị mkpa ka ha zuo oke ma n'elu agaghị adị ọcha.
14 nke 16
Jiri aka gị fesa 2 tablespoons nke mmiri kwa n'elu n'elu
© Jim Stanfield Tinye obere mmiri n'aka gị ma fesa. Na-arụ ọrụ na obere mmiri iji kesaa. Emetụla mgwakota agwa ahụ aka.
15 nke 16
Acha na 350 ° F (175 ° C)
© Jim Stanfield Acha na 350 ° F (175 Celsius C) maka minit 30-40 maọbụ ruo mgbe aja aja.
16 nke 16
Bee ma jee ozi
© Jim Stanfield Ojuju ahụ ga-ekpo ọkụ, ya mere ka mkpụrụ ahụ dị jụụ tupu i rie nri. Na Greece, a na-ekpo ọkụ na-esi nri ma ọ bụ na-ekpo ọkụ n'ime ụlọ.