O nwere ike ị gaghị eche na ị na-efe efere ụtọ na salty feta cheese, mana nchikota bụ nnọọ ezigbo ụtọ ma na-enye ume ọhụrụ. Ọ bụkwa mmasị Grik n'oge okpomọkụ ma rie ya dị ka nri ma ọ bụ nri ọkụ. Ngbanwe a gụnyere akwụkwọ mpempe akwụkwọ na-acha odo odo na aka nke balsamic mmanya iji gbanwee ihe a na-emetụ n'ahụ.
Salad a bụ nri zuru oke iji weta ya ma ọ bụ picnic ebe ọ bụ na ọ dịghị letus nke ga-eme ya. Ọ dịkwa ntakịrị nke ndị nkịtị ma tinye ụcha na tebụl nri ọ bụla. Ị nwere ike ịmebe ndena ahụ, ma ọ bụ maka ihe ngosi kachasị mma, jiri blon nke melon mee ka mkpụrụ osisi zuru okè. Jide n'aka na ịzụta obere ogwu na-enweghị mkpụrụ ka ị ghara ịmalite wepụ mkpụrụ ahụ tupu ị belata ya. Na-enwere onwe gị ịgbakwunye mint dị ọhụrụ maka obere akwụkwọ ndụ akwụkwọ ndụ.
Ihe Ị Ga-achọ
- 3 ruo 4 iko cubed elekere
- 1 ọkara-acha ọbara ọbara yabasị, bee n'ime akwụkwọ-mkpa Mpekere
- 1 cup crumbled ma ọ bụ cubed
- chi cheese
- 1 teaspoon
- balsamic mmanya ma ọ bụ
- bantamic vinaigrette
Otu esi eme ya
- Tinye ogwu na nnukwu efere, n'elu ya na ọtụtụ eyịm, wee gbakwunye cheese chi.
- Tinye ihe fọdụrụ na eyịm n'elu.
- Wụsaa balsamic mmanya ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 157 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 33 mg |
| Sodium | 347 mg |
| Carbohydrates | 16 g |
| Fri nri | 1 g |
| Protein | 7 g |