Ezigbo ugbo anụ (Veprova Pecene) bụ nri na-ekpo ọkụ na nri Czech. A na-agba ya n'ọkụ ruo mgbe o mere nke ọma (ọ bụghị nkerịrị dị ka nke na-eme ugbu a) ma jikwa ya mee ihe ọṅụṅụ.
Ihe na-esite n'akụkụ ya bụ achịcha nke dum dum na- acha akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ, karịa omenala, na- acha uhie uhie . Ụfọdụ na-ahọrọ braised sauerkraut kama kabeeji.
Nke a bụ nri nkasi obi nke usoro kachasi elu ma nwee ike ịchọta ya na nri nri ezinụlọ na ụlọ oriri na-edozi ahụ, nke nwere nkwụsịtụ, n'ezie. Lee ngalaba, n'okpuru ebe a, na iji ocha-n'ime anụ ezi maka Ntụziaka a .
Ihe Ị Ga-achọ
- 4 pound boneless pork loin (akpọrepu, ma ọ bụ 6-paụnd ọkpụkpụ-na anụ ezi loin ma ọ bụ 6-paụnd Boston butt ma ọ bụ anụ ezi ubu)
- Nnu nụrụ ụtọ
- Obere ose na-atọ ụtọ
- 3 tablespoons mmanu abuba (ma ọ bụ ihe oriri mmanụ)
- 1 tablespoon dried marjoram
- 2 tablespoons caraway osisi
- 2 tablespoons ọhụrụ pasili (chopped)
- Nhọrọ: 1 nnukwu yabasị (sliced 1/4 anụ ọhịa oké)
- Nnu na ose oji na-atọ ụtọ (maka ihe ndị na-esi ísì ụtọ)
Otu esi eme ya
- Na-ekpo ọkụ na oven ruo ogo 400.
- Na-agba oke abụba si anụ ezi. Chekwaba abụba, ma ọ bụrụ na achọrọ, ka a sụgharịa ya ma jiri ya frying. Nnu nnu na ose, ka o sie anu. Kpoo mmanu abuo abuo abuo ma obu akwukwo nri n'ime nnukwu ugbo.
- Mgbe mmanu abuba ma obu mmanu di oku, jiri nlezianya tinye anu ahu na skillet na aja aja nile.
- Tinye anụ a na-acha aja aja n'ọkụ a na-agba na-ezuru ya iji nweta ya, ma ọ bụghị nnukwu ụlọ (ma ọ bụrụ na ndị na-agba mmiri ga-ekpochapụ ngwa ngwa).
- Na anụ, fesaa 1 tablespoon dried marjoram, 2 tablespoons caraway osisi, 2 tablespoons chopped pasili, na 1 cup mmiri. Mgbe ahụ, dina mbadamba yabasị n'elu anu.
- Tinye na oven na anụ maka 1 1/2 ruo awa 2, na-eji mmiri na-amanye ihe ọ bụla nkeji 15 ruo 20, na-agbakwunye mmiri dị ka ọ dị mkpa. Ọ bụrụ na anụ ahụ na-agba ọsọ ngwa ngwa, na-ekpuchi ya na aluminom.
- Mgbe anụ ahụ mere, wepụ ya na ntanetị ọrụ. Chichaa abụba ọ bụla site na mpempe mmiri ma tinye nnu na ose ka o sie ụtọ.
- Ife nri nke anụ ezi ahụ na sliced dumplings kpuchie na pan juices. Echefukwala akụkụ kabeeji - a na-acha uhie uhie! Nri anụ ndị na-eri nri na-eme ka sandwiches dị egwu.
Isi mmalite: M gbanyere nhazi a site na otu "Best of Czech Cooking" nke Peter Trnka (Hippocrene Books Inc., 2009).
Iji Ngwurugwu-Na Nzube maka Ntụziaka A
Ekwesiri m ikweta na, ọ na-amasị m ịnata ọkpụkpụ ọkpụkpụ nke Boston ma ọ bụ anụ ugbo maka efere a n'ihi na anụ ahụ na-esi nri juicier na ọkpụkpụ na-enye anụ ahụ ka ọ ka mma.
Ọ na-amasị m ịdakwasị eyịm sliced n'elu anụ ahụ n'ihi na ọ na-agbakwụnye ihe ụtọ dị ukwuu na ihe ndị dị na pan, ma nke a abụghị omenala.
Ọ bụrụ na-amasị gị, ịnwere ike ịzụta ọkpụkpụ ọkpụkpụ ọkpụkpụ, dị na-echetara ịzụta ihe oriri nke 6-paụnd maka 6 servings iji mepụta maka nkwụsị na ọkpụkpụ ọkpụkpụ a na-atụfu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 735 |
| Ọnụba abụba | 41 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 262 mg |
| Sodium | 233 mg |
| Carbohydrates | 4 g |
| Fri nri | 2 g |
| Protein | 83 g |